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How to eat abalone is nutritious and delicious
Dried abalone:

Dried abalone is air-dried from fresh abalone, which is a rare delicacy in seafood, and the quality of netted abalone in Aomori Prefecture, Japan is the best. Among the dried abalone, the net abalone ranks first, followed by the nest abalone and the best abalone. Dried abalone is suitable for whole grain cooking in slow casserole, and retains its delicious original flavor.

Treatment method:

1. Abalone is soaked in cold water for 48 hours.

2. Take it out and soak it in boiling water for one night, let it stretch naturally and restore to its original state.

3. Wash the dried abalone all around and remove the sand completely, otherwise it will affect the taste and quality of abalone.

4. After washing, add water without abalone, and steam in a steamer 10 hour.

5. Add abalone, old hen, pork chop, lard, sugar, ginger and other materials into the casserole; Simmer 12 hour (steamer or electric steamer is also acceptable, but the casserole has heat preservation function, so the effect is the best) and then warm for one night.

6. After taking it out the next day, add the original juice and oyster sauce and stew it for 1.5 hours, and you can taste the delicious abalone.

Braised abalone:

Features: thick juice, fresh taste, soft and tender.

Raw materials: dried purple abalone, old hen, clean ham, scallop, grilled shark's fin soup, scallop soup, white sugar, refined salt, soy sauce, cooking wine, starch, chicken oil, etc.

Method: dry the purple abalone with water, add chicken, ham and scallop, simmer for 3 hours, take out the abalone, and let the original soup pass through Luo for later use; Scoop abalone with a flower knife, and then obliquely cut into pieces with a thickness of half a centimeter; Put braised abalone stock soup 100g, Kao shark's fin soup and scallop soup into a two-ear pot, bring to a boil, add abalone slices, cook for10min, add seasonings such as white sugar, refined salt, soy sauce and cooking wine, use starch to make a thick juice, and add a little chicken oil before taking out.

Thin abalone soup:

Efficacy: Prunella vulgaris has the functions of clearing liver, improving eyesight, clearing heat and resolving hard mass; Lean pork has the functions of nourishing yin and nourishing muscles, and abalone has the functions of nourishing yin and suppressing yang, which has the functions of calming the liver, calming the wind, stopping headache and relieving annoyance, and has a certain curative effect on hypertension caused by hyperactivity of liver and intestine.

Ingredients: 500g abalone (with shell), 50g selfheal and 20g lean pork.

Practice: Just select fresh abalone and separate the abalone shell from the abalone meat. Scrubbing abalone shells with clean water to remove sludge; Wash abalone meat with clear water and cut into pieces. Add Prunella vulgaris and lean pork, put them in clear water that has been boiled with strong fire, switch to medium fire, continue cooking for about 3 hours, season with a little salt, and then eat meat with soup.

Horn snail abalone crane duck soup.

Ingredients: 60 grams of dried abalone slices, six to eight horned snails, five quails, 300 grams of lean meat and two slices of ginger.

Composition:

Methods: (1) Soak dried abalone slices in clear water for about one hour. (2) When buying snails, the seller is required to knock off the shell and cut off the tail. (3) Wipe the snail meat with a little salt and wash it. (4) Quails should be sold on behalf of executioners, and their internal organs should be removed, cut off and washed. (5) Boil a proper amount of water, add a slice of ginger, put abalone slices, horned snails, quail and lean meat in the pot for five minutes, then take them out and wash them. (6) Put 12 cup or an appropriate amount of water into the pot and bring it to a boil. Add sliced abalone, quail, rhinoceros, lean meat and ginger, bring to a boil, and simmer for three and a half hours. Season with salt.

Features: abalone nourishes yin, nourishes skin and improves eyesight. Horned snails nourish yin and improve eyesight. Cranes and crows nourish the five internal organs, replenish the middle energizer and strengthen the bones and muscles.

Huang Hao Emerald Fu Bao

Belong to gourmet

These dishes taste salty and delicious.

Involving ingredients, fish and vegetables.

trait

Konjac roast duck is made by baking konjac and duck together. The dishes are red and bright, the konjac is soft and tender, the duck is fat and crisp, the taste is salty and fresh, and it is spicy and fragrant.

Konjac, because it is poisonous, must be boiled in lime water before eating. It is a great contribution of Sichuanese to China's food to make medicine first and then make ingredients. And made of konjac roast duck, which is a fine product in konjac cuisine.

raw material

1 South Africa and Australia dried abalone (2-5 heads), 6 pairs of Chinese cabbage gall or cabbage heart, 1 tablespoon Shao wine, 1 teaspoon millet powder.

condiment

1) Stir-fried vegetable juice: two tablespoons of soup, half a teaspoon of salt and a little wine.

2) Abalone juice: Add 1 tablespoon soup and oyster sauce.

manufacturing process

1) Choose a piece of stewed abalone (the method of stewed abalone is the same as "oyster abalone").

2) Drain cabbage gall or cabbage. Heat a tablespoon of oil, stir-fry the cabbage gall or cabbage until it is just cooked, add the sauce, stir well and serve.

3) Heat the wok again, add a tablespoon of oil, add sauce after praising the wine, add abalone, roll on the sauce and put it on the plate.

Ginseng abalone sashimi soup

Ingredients: 20 grams of sliced American ginseng, 60 grams of dried abalone, 380 grams of raw fish, 300 grams of pig exhibition, red dates 10, ginger 1 piece.

Ingredients: seasoning: salt.

How to do it: (1) Wash American ginseng and red dates. (2) Soak the dried abalone slices in clear water for about one hour. (3) Boil a proper amount of water, add a piece of ginger, dried abalone slices and pig for five minutes, then take it out and wash it. (4) After the raw fish is slaughtered, the water is washed and dried. (5) Heat the wok, add a tablespoon of oil, put down the raw fish and fry until both sides are slightly yellow. (6) Put 12 cup or an appropriate amount of water into the pot and bring it to a boil. Add raw fish, American ginseng, ground pork noodles, dried abalone slices and red dates, and cook for three and a half hours with slow fire. Season with salt.

Features: American ginseng benefits blood, spleen and lungs. Raw fish give birth to muscles and skin. Abalone nourishes, moistens dryness and improves eyesight. Jujube tonifies the spleen and stomach, benefiting qi and promoting fluid production.

Abalone in oyster sauce (original)

Belong to gourmet

The dishes are delicious.

It involves ingredients, fish and chicken.

trait

Konjac roast duck is made by baking konjac and duck together. The dishes are red and bright, the konjac is soft and tender, the duck is fat and crisp, the taste is salty and fresh, and it is spicy and fragrant.

Konjac, because it is poisonous, must be boiled in lime water before eating. It is a great contribution of Sichuanese to China's food to make medicine first and then make ingredients. And made of konjac roast duck, which is a fine product in konjac cuisine.

raw material

South Africa, Australia, Middle East or Japan dried abalone (8- 10 head or 12- 15 head) 1 kg, beef brisket 2 kg, old chicken (chopped) 1-2, onion (sliced

Seasoning:

2 tbsp oyster sauce, 2 tsp Shao wine, a little light soy sauce.

manufacturing process

1) Boil a pot of water and put it down? The washed old chicken and brisket were dragged into the water and picked up for later use.

2) Prepare a thick-bottomed tile pot, put down the bamboo mat, and then put down the dried abalone, old chicken and beef brisket in turn.

3) Heat a wok, saute onions and dried onions, add oyster sauce and two soups, bring to a boil over high fire, simmer the wine, and then pour it into a clay pot.

4) Simmer all ingredients for 8-9 hours (abalone noodles must be soaked in soup, and don't lift the lid when stewing). If it is not smooth enough, simmer until the abalone is smooth. In the meantime, if you want to test whether the abalone has been cooked until smooth, you can try inserting it with a toothpick. If it is easy to insert, it is smooth enough.

5) Pour out the baked materials, pick out the abalone and put it on the plate; Return the filtered soup to the pot, thicken it with a little corn starch water, and then drop a little soy sauce to correct the color. Finally, pour the sauce on the abalone and serve.

Braised live abalone

Raw materials: live abalone; Ingredients: old chicken, old duck, spine, ham, onion, ginger;

Seasoning: abalone juice, soup, chicken juice, chicken powder, raw oil, salt, chicken oil and wet starch.

Practice: Kill the live abalone, gut it, brush the meat with a toothbrush, take the chicken and duck bones at the bottom of the casserole and add soup. Put the washed abalone on it, and simmer for 8-9 hours on low heat, subject to the fact that the water has not passed the abalone. Put the stewed abalone into a plate; Add soup and seasoning to another pot, adjust the taste and color, thicken abalone with raw flour and add bright oil, and serve.

Features: bright red color, soft and moist meat, and rich abalone flavor.

Note: Abalone must be fresh, and the color and taste of dead and frozen abalone can't meet the requirements. You must use a small fire when cooking.