Summer health knowledge

The weather in summer is very hot, with temperatures in some places even as high as 40 degrees. Hot weather and persistent high temperatures can easily make people confused and sick. So, how can you maintain a healthy mind and body during summer? How much do you know about summer health care? Today I will tell you some common summer health knowledge.

1. Drink more water

You sweat more in summer and become thirsty easily. We must remember to drink more water. However, it does not mean that we should wait until we are thirsty to drink water. Waiting until we are thirsty to drink water means that the body is seriously dehydrated, and we should replenish water every once in a while. And when we are very thirsty, we cannot drink a lot of water immediately. Drinking water should be the same as eating, eat small meals frequently.

2. Light diet

It is not suitable to eat too much greasy food in summer. You should eat food that is light and helpful for relieving the heat. Summer is suitable for eating cool vegetables and melons. Cool vegetables can relieve the heat, while melons are rich in water and can replenish the body with a lot of water.

3. Exercise to nourish the heart

Many people like to exercise more in summer to keep their health. However, it is not advisable to exercise strenuously in summer. Try to do gentle exercise to avoid damaging the heart. Negative. In summer, it is recommended to practice Tai Chi, yoga, Qigong and other gentle and nourishing exercises. It can relax your mood while exercising.

The above are three basic tips that you need to keep in mind during summer health care. If you stick to it, you will be able to travel healthily this summer.