Soup recipes suitable for drinking in summer, summer is a hot season, so many people will be affected, and the body water will easily lose faster. Drinking soup can not only replenish the consumed water, but also eliminate the discomfort caused by summer heat. The following is a sharing of soup recipes suitable for drinking in summer.
Soup recipes suitable for drinking in summer 1 1. Yam loach soup
Summer is a good season to eat loach. At this time, loach is plump, nutritious, low in fat and high in protein, which is more comprehensive than the general fish and shrimp. Therefore, it is often known as "the turtledove in the sky and the loach in the ground", which is both a delicious food and a nourishing product in summer. Friends who are often sweating and weak in summer might as well make loach soup at home, and the effect is still good.
Ingredients: Misgurnus anguillicaudatus, Rhizoma Dioscoreae, Coicis Semen, Lotus Seeds, Poria cocos and Ginger.
1, the loach is washed away with boiling water, cleaned for later use, the yam is peeled and cut into sections, the ginger is sliced, and the lotus seeds, Poria cocos and Coicis Semen are soaked in advance.
2. Add a little oil to the wok, add loach, ginger slices and low fire until the loach is brown and set.
3. Add an appropriate amount of water, cook until the soup is milky white, then add yam pieces, soaked Coix seed, lotus seeds and poria cocos.
4. Cook until the yam is soft and rotten, add appropriate amount of salt and pepper to taste, and a bowl of delicious and nourishing yam loach soup will be out of the pot.
Second, bitter gourd and shrimp skin soup
Bitter bitter gourd is not very attractive, but it has the effects of clearing away heat and quenching thirst. It is a seasonal vegetable that can't be missed in summer. The bitter gourd soup tastes excellent, and a little shrimp skin and laver are added to help preserve the nutrients in the ingredients. The soup is delicious and delicious, and the taste is even fresher than that of sparerib soup. If you drink a bowl every three or five times, you will feel refreshed and your skin will be smoother.
Ingredients: bitter gourd, wax gourd, seaweed, shallots, shrimp skin.
1, wash bitter gourd and cut into sections, remove the core in the middle to avoid bitter soup, peel and slice wax gourd.
2. In a water-free and oil-free pot, pour 1 and stir-fry the shrimps with low heat until the shrimps are yellow and fragrant.
3, pour less oil into the pot bitter gourd, melon, stir fry until it is broken, add fried shrimp skin, and pour enough water.
4. After cooking for 5 minutes on medium fire, add appropriate amount of salt, pepper and chicken essence, stir well, turn off the fire and sprinkle with laver and shallots, and the bitter gourd and shrimp skin soup with refreshing summer heat will be ready.
Third, clam ginger soup
As the saying goes, "eat radish in winter and ginger in summer", and it is suitable to drink some ginger soup in summer. Ginger can neutralize the gastrointestinal pressure caused by cold food, help digestion and drive away the heat in the body, and is of great benefit to clearing away heat and reducing summer heat. Clams are plump, tender and refreshing, and have the reputation of "the best in the world", and they are affordable. Ginger and clams are used together with low calories.
Ingredients: dried clam meat, dried shrimp, ginger, crab mushroom, wax gourd.
1, clean clam meat, remove sand sac, wash crab mushroom, wash ginger, peel and slice, and peel and slice wax gourd.
2. Add a little oil to the wok, pour in the processed clam meat, shrimps, a little ginger slices and shallots, and stir-fry for fragrance.
3. Pour in the crab mushroom and wax gourd, add two bowls of water, boil over high heat, turn to medium heat and cook for another 5 minutes.
4. Cook until the soup turns white, add a little salt and pepper, and simply season to get out of the pot. The clam ginger soup suitable for summer is ready.
Four, melon meatball soup
Summer is a good season to eat wax gourd, which is rich in water, nutrition, calcium, iron, phosphorus, vitamins and other trace elements. The frost on the surface also has the effect of clearing away heat and moistening dryness. In summer, it is not so dry to cook soup with wax gourd and lose weight with low fat.
Ingredients: wax gourd, tenderloin, eggs, shallots, ginger.
1, chop the tenderloin into mud and add it to a bowl, pour in a little Jiang Mo and chopped green onion, beat in 1 egg, 1 spoon pepper, 2 spoons of soy sauce and appropriate amount of salt, and stir evenly clockwise.
2. Peel the melon, cut it into small pieces, and knead the meat into balls by hand for later use.
3. After the water in the pot boils, put the meatballs in. After the meatballs are cooked, remove them and put them in cold water, so that the meatballs are more gluten-free.
4. Pour in the wax gourd, cook until the wax gourd is seven-ripe, add the meatballs, a little salt and pepper, stir well, then cook for 1 min, and the low-calorie wax gourd meatball soup will be ready.
Soup recipes suitable for drinking in summer II
Mushroom and shrimp bean curd soup
The delicacy of shrimp, the sweetness of mushroom and the tenderness of tofu make three super "fresh" ingredients into a pot of seafood tofu fresher than small fresh meat. The soup bibimbap is great!
Ingredients:
Very fresh and appropriate, shrimp 10, tender tofu (or lactone tofu), a little white mushroom, a little crab mushroom, a little ginger, 3 shallots, a little salt, a little chicken essence, a pinch of white pepper, 2 teaspoons of cooking wine12 teaspoons of starch12 teaspoons.
method of work
1, prepare all the ingredients, remove the roots of Pleurotus eryngii and Pleurotus eryngii and wash them for later use. Shred ginger, wash shallots and cut into sections.
2, prawns peeled shrimp, shrimp head is a good thing, don't throw it away.
3. Add a few drops of cooking wine to the shrimp, half a spoonful of starch, a little white pepper, and a little fresh, and marinate for a quarter of an hour.
4, boil a pot of water, add a little salt when the water boils, pour in small pieces of tofu, and simmer.
5, a little more oil in the pot, slowly fry the shrimp head with a small fire, and fry the red. Shrimp oil is very fragrant, so this step is not recommended to be omitted. Of course, if you use ready-made shrimp, skip this step.
6. Fry the shrimps with the little shrimp oil, and fry until the sides are golden.
7, don't wash the pot, just take the delicious shrimp oil, add a little oil, saute the shredded ginger and scallion, and slip two kinds of mushrooms and stir fry.
8. Add a large bowl of water after the mushroom comes out of the water slightly. After the water boils, add the boiled tofu blocks and cook for about 5 minutes on low and medium heat.
9. Add the shrimps and cook for 3-5 minutes to interweave the umami flavor of the ingredients. Add a spoonful of delicious flavor, add a little salt and chicken essence. Add a little fresh flavor to make the soup more colorful and highlight the original taste of the ingredients.
10, a spoonful of starch and a little water are mixed to form water starch. Turn to high heat, pour in water starch, thicken, sprinkle with chopped green onion and stir to turn off the heat.
Vegetable, egg and bean curd soup
Vegetable, egg and bean curd soup, low-fat, refreshing, delicious and not fat. Super Aauto Quicker, a simple and delicious soup with green vegetables, eggs and bean curd, is low in fat, sweet, refreshing and not greasy. It is necessary to lose weight and fat! Let's do it quickly!
Ingredients:
A piece of tender tofu, an egg, half a tomato, a green vegetable, ginger and salt.
Practice:
1: Chop vegetables, cut tofu into small pieces, dice tomatoes, shred ginger and break eggs.
2: Saute shredded ginger in oil, add tomatoes and stir fry, add a bowl of water after stir fry, add tofu after boiling, then pour in vegetables and pour in egg liquid. Add a proper amount of salt, boil and stir evenly, and then take it out of the pot and put it on a plate to eat.
Seafood mushroom, loofah and egg soup
foodstuff
One loofah, two eggs, 200g seafood mushrooms, appropriate amount of onion, ginger and garlic, and appropriate amount of salt chicken essence.
method of work
1, firstly, scrape off the skin of the loofah, clean it and cut it into small pieces, cut off the roots of the fresh mushrooms, clean it and cut it off, peel the ginger, clean it and cut it into shreds, cut the onion into pieces and mince the garlic, knock two eggs into a bowl, break them up with chopsticks, put a little oil in the pot, fry the eggs and take them out for cutting.
2. Add a little oil to the hot pot, heat it to 80%, saute the ginger and garlic until fragrant, add the seafood mushrooms, stir-fry until soft, and then add the loofah and stir-fry a few times.
3. Add a large bowl of water, put the fried eggs after the water boils, add a few drops of sesame oil with proper amount of salt, and season with a little chicken essence. Sprinkle chopped green onion and eat.
Soup recipes suitable for drinking in summer 3 First, radish lotus seed pig tongue soup
Materials:
750g of radish, 50g of lotus seeds, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bones.
Practice:
1, radish with skin washed, obliquely cut into pieces; Wash lotus seeds, Gordon Euryale seeds and candied dates, and soak them in clear water;
2. Scrape and clean the pig's tongue repeatedly, cut it into large pieces, boil it with boiling water for a while, remove the blood, and crack it with the back of a knife after the pig's bone flies;
3. Put all the materials together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.
Efficacy:
Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and heat, lower qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach and nourish the mind; Euryale ferox is flat and sweet, which can tonify the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production and moistening lung and stomach;
Pig tongue can tonify qi and blood, nourish and strengthen; Pig bone nourishes blood and marrow, strengthens tendons and bones. When combined into soup, it is moist and nourishing, and it can relieve cold in spring and dampness.
Second, peanut chicken feet soup
Raw materials:
Chicken feet 10 (about 200g), peanuts 50g, yellow wine 5g, ginger slices 3g, refined salt 3g, monosodium glutamate 1 0g, and chicken oil10g.
Practice:
1, cut off the claw tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, then wash them with clean water.
2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, then simmer for a while and pour chicken oil.
Features:
This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, niacin, vitamin C and so on.
Third, winter melon and red bean pot raw fish soup
Raw materials:
60g of adzuki bean, 750g of wax gourd, 2 strips of raw fish, 0/50g of lean pork/kloc-0, and 3 slices of ginger.
Practice:
1, wash adzuki beans, wash wax gourd, cut skin, wash raw fish, slaughter and remove scales and viscera, and fry over slow fire until slightly yellow.
2. Wash the lean pork and cut the whole piece without a knife. Put them in a clay pot with ginger, and add 2500ml of water (about 10 bowl of water).
3. After the strong fire is boiled, simmer for 2 and a half hours, and add appropriate amount of salt and oil for 3-4 people.
Efficacy: the raw fish soup with red bean and winter melon is light, not greasy and nutritious, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, removing dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, while raw fish can replenish the spleen and promote diuresis.