2. applesauce. Ingredients: 1/8 apples, a little sugar. Production method: Wash apples, peel and remove seeds, then slice them into thin slices, then put them in a pot and add a little sugar to cook them, add a little water to cook them for a while, then cook them on medium heat until they are paste, and grind them with the back of a spoon after the fire stops.
3, red jujube mud. Ingredients: jujube100g, sugar 20g. Production method: Wash the red dates, put them in a pot, add water 15 ~ 20 minutes until they are cooked. Peel and core the red dates, add a little sugar and mix well.
4. Vegetable puree. Ingredients: tender leaves of green vegetables, milk and corn flour. Production method: the tender leaves of green vegetables are partially cooked or steamed, ground and filtered; Put the cut vegetables and a little water into the pot and stir while cooking; When it is almost ready, add milk and corn flour mixed with water 1/5- 1/4 teaspoons of corn flour and add the same amount of water, and continue to heat and stir until it becomes turbid.
5. Tomato juice. Ingredients: 50 grams of cooked tomatoes, a little sugar and a proper amount of warm water. Production method: Wash tomatoes, blanch them with boiling water and peel them, then chop them up, wrap them in clean double gauze and squeeze the tomato juice into a small pot. Put sugar in the fruit juice and mix it with warm water before drinking. Health tip: Pay attention to choosing fresh and ripe tomatoes.