Red mushrooms have a unique flavor, aroma, and contain a variety of essential amino acids and other ingredients, with the treatment of tumors, especially lung tumors, lumbar and leg pain, numbness of the hands and feet, tendons and bones, limbs and convulsions, and tonic blood, nourishing yin, cool and detoxification, and the treatment of anemia, edema, malnutrition, and maternal hemorrhage, and other diseases, but also has to increase the immunity of the body and anticancer, and so on, and often consume, you can make the skin fine and moist, and the life extension. Regular consumption can make one's skin fine and moist, and make one's energy vigorous, and prolong one's life. Ming and Qing dynasties, every time before the Mid-Autumn Festival, the local government will send a number of red mushrooms escorted to Kyoto tribute, and thus famous far and wide.

Effects and functions of red mushrooms

Red mushrooms are a kind of fungi, containing 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. The content of polysaccharide is about 2.47%, of which monosaccharides and oligosaccharides account for 33.9% of the total sugar, and the content of amino acid is 14.7%, of which essential and semi-essential amino acids account for 54.4% of the amino acids. Dried crimini mushrooms contain 15.7 grams of protein per 100 grams, 63.3 grams of carbohydrates, 23 milligrams of calcium, 500 milligrams of phosphorus, vitamin b23.54 milligrams of vitamin b, 42.3 milligrams of niacin.

1, red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contains other foods rare in the niacin, trace elements iron, zinc, selenium, manganese and so on.

2, contains a variety of essential amino acids and other ingredients, nourishing Yin, tonic kidney, moistening the lungs, blood, brain, face and other effects, often eat, can strengthen the body, prolong life.

3, red mushrooms contain protein, about 25% is dissolved in water, about 50% can be digested and absorbed, only about 25% can not be absorbed by the body.

4, at the same time it contains polysaccharide anticancer substances, is conducive to blood circulation, reduce blood cholesterol, inhibit the metastasis of cancer cells, red mushrooms stewed eggs and other eating method is more significant, at the same time on the treatment of treatment of acute spinal optic neurasthenia also has a certain degree of efficacy,.

5, can also prevent indigestion, children rickets, can improve the normal sugar metabolism and body immunity function, is conducive to maternal breastfeeding juice reduction, anemia, cancer, etc., is a special therapeutic value of natural foods.

The suitable crowd of red mushroom

General people are suitable for consumption, especially suitable for children, pregnant women, anemia, low immunity, cancer patients.

Red mushroom therapeutic effects

Red mushrooms taste sweet and warm, have the effect of tonifying the deficiency and nourishing blood, nourishing yin, cooling and detoxifying.

1, the treatment of anemia, edema, malnutrition post-partum bad dew, arthralgia, numbness of the hands and feet, limb convulsions.

2, with an increase in immunity and anti-cancer effects, regular consumption, can make people's skin fine and moist, energetic, life extension.

3, this mushroom with black beans, red meat stew, can cure maternal anemia, but also with a variety of other meats steamed, stewed food, can replenish blood health.

Mushroom practice guide

Often eaten for steaming, stewing, stir-frying, braising can be, such as chicken, duck and other meats with the cooking is better, really for the family preparation and the feast of the treasures, known as mellow and fresh, fragrant and refreshing, the soup color is red and famous.

Cooking method for the dried mushrooms with water after a quick rinse, into the right amount of water to soak for about ten minutes, and then put the mushrooms into the meat in the soup, flavor, sweet, is the hotel, restaurant, home banquets, the nutritional value of natural food.