1. Ingredients: 150 grams of oatmeal, 50 grams each of potatoes and cauliflower, 20 grams each of carrots and green peppers. Seasoning: appropriate amounts of garlic cloves, refined salt, peppercorns, pepper, and salad oil.

2. Wash the potatoes and carrots, peel them and cut them into small dices; wash the cauliflower and break it into small florets; wash it, remove the stems and seeds, and cut it into small dices; smash the garlic cloves. spare.

3. Set the pot on fire, add an appropriate amount of low oil and heat it up. First add the peppercorns and fry them until they are fragrant. Remove them and fry them. Then add the garlic cloves and fry until golden brown. Then add diced potatoes and carrots. Fry the cauliflower with refined salt for a while, then add diced green pepper and stir well, then add 500 ml of boiling water and bring to a boil, add oatmeal, cook with refined salt for about 5 minutes, then sprinkle in pepper and mix well, then take it out of the pot and put it into a bowl.