Everyone knows that the nutritional value of eggs is very high, especially the protein in eggs, which has many benefits for the body. Especially when children are growing, they should eat more eggs. , so how to make soy-pot noodles with chopped green onions and eggs? Soy-pot noodles with chopped green onions and eggs

Soy-pot noodles are a dish with noodles, dried shrimps, cabbage, and soybean sprouts as the main ingredients, and vegetable oil, green onions, and soy sauce. etc. are used as auxiliary ingredients to make traditional Shandong cuisine pasta. The main nutrients of noodles include protein, fat, carbohydrates, etc.; noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.

Ingredients: 2 eggs, 1 tomato, appropriate amount of salt, appropriate amount of light soy sauce, hand-rolled noodles for two people, appropriate amount of coriander, appropriate amount of green onions, appropriate amount of garlic sprouts, appropriate amount of bean sprouts

1. First, break up the eggs, salt and a small amount of chopped green onion and set aside.

2. Heat the oil in the pan, then put the eggs, light soy sauce and tomatoes into the pan and stir-fry.

3. At this time, pour water into the pot and bring to a boil over high heat.

4. After boiling the water, put the noodles into the pot and cook for 3-4 minutes.

5. When the time is up, take out the noodles and add an appropriate amount of coriander before serving.

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it can nourish the kidneys, nourish blood, and nourish yin. It has the effect of moisturizing dryness; compared with other parts of pork, pork essence meat is rich in high-quality protein and has less fat and cholesterol. The general population can eat it in moderation. The edible effects of pork ribs noodle soup

Spare ribs soup is a home-cooked soup made from the ribs and vertebrae left after removing the meat from animals such as pigs, cows, and sheep. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

1. Nourish the stomach. Eating a bowl of warm pork ribs noodle soup is best for nutrient absorption. Noodle soup can help the spleen and stomach, promote digestion and reduce food accumulation.

2. Enhance immunity. Noodles with chewy texture contain more protein and can supplement the nutrients needed by the human body. Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

3. Improve anemia. Promote the movement of qi and blood in the human body.

4. Easy to digest and absorb. Boiled noodles are the cleanest and can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.

5. Helps resist aging. Eating noodles is very beneficial for dry, rough skin and dry hair. It can improve skin metabolism, promote detoxification of the body, and keep skin young.

6. Enhance energy. Noodles have been an important food for nourishing the heart and strengthening the body since ancient times. They contain low calories. Regular consumption can effectively decompose fat and will not cause obesity or weight gain. They are digested slowly in the stomach, making people feel full for a long time. Noodles not only contain a certain amount of fiber, but are also rich in various vitamins necessary to maintain nervous balance.