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Nutritional dinner easy to do a big book
Nutritional dinner simple practice Daquan:

1, egg lump soup:

Egg lump soup is a very classic traditional cuisine, just a simple bowl of flour, 1 egg, feel free to add some side dishes can be made out of a satisfactory good taste, all of a sudden the appetite, the texture of the sinewy, easy to digest, the It's also very nutritious and makes a very good dinner.

1, pimple soup and noodles do not need to add water, the bowl with the right amount of flour, add egg whites instead of water, stirring out the pimple.

2, frying pan in a moderate amount of oil, add peeled tomato pieces, a little salt and stir fry the sauce. Add boiling water and moderate amount of soy sauce to boil, pour the noodle lumps into the pot.

3, boil for about 3 minutes, turn off the heat and pour in the beaten egg yolks, add the bok choy, add salt, pepper and chicken seasoning, drizzle with sesame oil and stir well to remove from the pot.

2, pumpkin leakage of fish:

"Leakage of fish" is a summer snack, can be made with all kinds of fruits and vegetables into a variety of flavors, can be eaten hot, you can also eat cold, smooth and sinewy, eating is very addictive.

1, pumpkin cut off the outer skin to remove the inner flesh, cut into slices, parsley cut into pieces, goji berries into the water to soak.

2, pumpkin into the cooking machine into the juice, add a few spoons of cornstarch mix well and spare.

3, the pot of water boiling, pour pumpkin starch paste, stirring constantly with a spoon to form a thicker paste.

4, prepare a basin of cold water, preferably ice water, put a grate or a funnel on top, pour pumpkin paste into the funnel into the basin, it will swiftly and quickly condense into a leaky fish.

5, the leakage of fish out into the bowl, add soy sauce, vinegar, sugar, sesame seeds, salt and chicken seasoning, plus crushed peanuts and goji berries better flavor, mix well and can be eaten.

3, spinach and liver porridge:

Spinach and liver, are very nutritious ingredients, with white porridge cooked together, delicious flavor, do not like to drink sweet porridge you can try this spinach and liver porridge, middle-aged and elderly people as a lunch, dinner are very good.

1, spinach washed and cut into pieces, rice porridge has a tip, you can use the stone pounding to smash the rice, cooking porridge more viscous, faster. Goji berries soaked spare.

2, pig liver cut into thin slices, wash a few more times, water control, add 1 spoon cooking wine, 1 spoon soy sauce and the right amount of salt scratched, add the right amount of starch, pour a small amount of cooking oil, scratched marinated for 10 minutes.

3, casserole add the right amount of water, add the processed rice, open a large fire to boil, turn to a small fire to cook for about 15 minutes, the white porridge simmering well.

4, rice porridge cooked, add the processed pig liver, small fire cook for about 2 minutes, pour spinach and goji berries, add the right amount of salt and chicken seasoning can be.

4, five grain porridge:

Drinking white porridge is better than drinking five grain porridge, will be a variety of cereals, legumes mixed together, bring together the nutrition in a bowl, than drinking white porridge is much stronger, better taste flavor, and the production is not complicated.

1, this porridge needs millet, red beans, barley, corn kernels, peanuts, the five ingredients, ingredients soaked in advance, easier to cook.

2, add water in the casserole, cook red beans first, simmer for about 20 minutes, red beans basic blossom.

4, pour millet, Job's tears, corn kernels and peanut rice, and then simmer for 20 minutes, to be soft ingredients, porridge becomes thick, turn off the fire can be.

5, fried buns:

Dinner can do some fried buns to eat, crispy and fluffy, as a dinner staple is very good, fried buns in accordance with the following method to do, not only non-greasy, but also better flavor.

1, steamed bread cut into thick slices of about 2 centimeters, not too thick nor too thin.

2, add 2 spoons of pepper, 2 spoons of cornstarch in a bowl, add about half a bowl of water and mix into a slurry. Open a frying pan to heat the oil, add the steamed buns to the bowl and dip them in the water, both sides should be dipped evenly, do not dip them in.

3, the oil in the pan temperature of 60% hot, the steamed bread slices of water control, into the pan frying, pay attention to turn over.

4, fried buns do not need to re-fry, once fried, cooled buns will become very crispy, because the dip in the water, inside is fluffy, so that the fried buns are particularly tasty.