Tiaojian (sweet potato leaves) contains carotene, vitamin C, calcium, phosphorus, iron and essential amino acids.

Each hundred grams of fresh sweet potato leaves contains:

Protein 2.28g, fat 0.2g, sugar 4.1g, mineral potassium 16mg,

Iron 2.3mg , phosphorus 34 mg, carotene 6.42 mg, vitamin C 0.32 mg.

Effects and functions of sweet potato leaves

Detoxification: Rich in chlorophyll, it can "purify the blood" and help detoxify.

Improving immunity: Containing 5-10 times more antioxidants than ordinary vegetables, it can improve immunity and "prevent colds."

Prevent anemia: Taking 30g of sweet potato leaves every day can supplement the iron and vitamins A, C, and E that the human body needs throughout the day.

Prevent high blood pressure: Rich in potassium, it helps control blood pressure and prevent high blood pressure.

Improve constipation: Rich in dietary fiber, it can promote gastrointestinal motility and prevent "constipation and hemorrhoids".

Anti-cancer: It is rich in polyphenols, which can prevent cell canceration.

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Extended information

Balcony cuttings of sweet potato leaves Planting

1. Select branches

Take strong branches of about 15 to 20 cm for cutting. Choosing branches with lateral buds is more conducive to the growth of valuable plants.

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2. Pull out the leaves

Remove the excess leaves from the sweet potato leaves (leaving only a few tender leaves at the top) You can) and then take cuttings to avoid water loss.

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3. Bevel cuttings

Insert the branches diagonally into the soil, about 3 node lengths deep , cutting at a slightly inclined angle is beneficial to root development.

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4. Pay attention to the spacing

As an adult Plant cuttings at fist-width intervals, and water after cutting. , if the weather is hot, move it to a cool or shaded place to facilitate root growth.

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5. Growth

About 10 days after cutting , the sweet potato leaves have grown roots and side buds have begun to grow. The leaves are new and growing very quickly.

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Start applying organic fertilizer about two weeks after cutting, and then every time after cutting Topdress once after harvesting. It can be harvested approximately 30 to 40 days after cutting.

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