(1) Reduce blood lipid

Green beans contain soluble fiber, which can lower cholesterol, especially suitable for patients with hyperlipidemia or arteriosclerosis.

(2) lowering blood pressure

Green beans are high in potassium and magnesium, which is also effective in lowering blood pressure. Patients with hypertension can also be used as ideal vegetables.

(3) Beauty and skin care

Green beans are rich in vitamins and minerals, which can supplement the nutrients needed by the skin and improve the state of the skin. Moreover, some dietary fibers are rich, which can promote intestinal peristalsis, stimulate defecation, eliminate toxins in the body and accelerate metabolism. Therefore, beans can be used for beauty and skin care.

(4) invigorating spleen and eliminating dampness

Green beans belong to the spleen and stomach meridian, and the dampness is not dry and intense, and the spleen is not stagnant and greasy. It is a commonly used product for spleen deficiency and dampness, and has the effects of harmonizing viscera, benefiting qi and spleen, eliminating summer heat and dampness, inducing diuresis and reducing swelling.

2. Taboo:

(1) People with abdominal distension can't eat green beans: because they will feel abdominal distension after eating green beans. If there is abdominal distension, don't eat green beans at ordinary times, otherwise it will aggravate abdominal distension;

(2) Patients with gastroenteritis should avoid eating green beans: because green beans contain nitrite and trypsin, it will stimulate the human stomach and cause food poisoning and gastroenteritis symptoms;

(3) People with weak spleen and stomach can't eat green beans: Because green beans are not easy to digest, patients with weak spleen and stomach should eat as little as possible.