1. Yacon cannot be eaten with high-protein foods

After eating, protein foods need to be digested and decomposed by stomach yogurt, pancreatic juice, etc., and then metabolized by the kidneys and liver before they can be converted. As a protein inside the human body, the entire process has strict functional requirements on the gastrointestinal tract.

High-protein foods include: eggs, milk, etc.

2. Yacon cannot be eaten with cold foods

Yacon has high pectin and fiber content. Eating it can moisturize the intestines and promote the elimination of intestinal contents, while cold foods will increase the smoothness of the intestines, making it easier to eliminate intestinal contents, shortening the digestion and absorption time, reducing the nutritional value of the food, and also Have diarrhea and other intestinal discomfort.

Cold foods include: water chestnuts, water chestnuts, raw lotus root, bamboo shoots, bitter melon, crab, grapefruit, eggplant, wild rice, persimmon, kelp, ice beer, etc.

3. Yacon cannot be eaten And foods rich in fiber

Yacon has a high fiber content. The fiber content in every 100 grams of yacon is 7.7 grams. It is a fiber-rich food and is difficult to eat. Eating it together with other fiber-rich foods will make it more difficult to digest. Eating too much will also affect digestion and intestinal function, causing symptoms such as bloating and diarrhea.

Foods rich in fiber include: prunes, dried beans, dried bamboo shoots, dried corn, Xiaomai, red rice, walnuts, chia seeds, etc.

4. Yacon cannot be combined with foods that are difficult to digest

Foods that are difficult to digest generally take a long time to be digested and absorbed in the intestines. If you eat yacon before eating it, Eating some foods that are difficult to digest will lead to insufficient digestion of these foods and reduce their nutritional value.

Foods that are difficult to digest include: pork fat, poultry skin, roast duck, pig's trotters, lotus seeds, gorgon seeds, barley, water chestnuts, prunes, etc.

5. Yacon cannot be mixed with Foods rich in colloids

Yacon is rich in colloids. Normal consumption by itself will increase the moisture of the intestines. If eaten together with other foods rich in colloids, the yacon will be further moisturized. A gelatin layer forms on the intestines, which helps in the elimination of intestinal contents, thus affecting the digestion and absorption time of food.

Foods rich in pectin include: black dates, apricots, figs, persimmons, tomatoes, dragon fruit, jackfruit, okra, yams, etc.