1. Drinking water to lose weight

Everyone knows that drinking water can lose weight, but don’t think that if you just pick up a water bottle and drink it every day, the fat will disappear naturally. When should you drink water during the day? What kind of water should you drink? What kind of slimming effect does each type of water have? There is a lot to pay attention to here. Take a look at the water-slimming flow chart below and it will be clear at a glance!

Get up early in the morning and drink a large glass of light salt water before a rich breakfast. This will help with intestinal peristalsis and clean the stomach. Of course, you will not have a bulging belly!

Drinking lemon citric acid during work in the morning can help detoxify the gastrointestinal tract and accelerate metabolism in the body. The smell of lemon can also soothe nerves and improve your work efficiency. It can be said to kill two birds with one stone.

Drinking a glass of warm water before lunch can firstly fill your stomach and reduce the weight of lunch; secondly, it can replenish the water consumed by the body and accelerate metabolism.

As soon as it’s afternoon tea time, your appetite comes back. Potato chips, cookies, and soda are all fattening foods. At this time, you might as well make a cup of rose tea or vanilla tea, which can not only suppress appetite, but also It can protect your skin and nourish your stomach.

Drinking vegetable juice during dinner to reduce the intake of carbohydrates and sugar is the correct way to lose weight by drinking water. Therefore, a dinner based on protein and vegetable juice is not only low in calories but also rich in calories. Contains fiber, which can speed up the excretion of fat.

2. Carrot weight loss juice

Carrot weight loss juice has a very good weight loss effect. Use a vegetable juicer or blender to squeeze out a cup of carrot juice. Drink it 1-2 times a day before meals. You don't have to go on a diet. Just consider the amount you drink based on your constitution and body condition, and you can slowly lose excess fat.

How to lose weight by drinking raw carrot juice: fast for 1-2 days and only drink carrot juice. It doesn’t matter how much carrot juice you drink during your fast. On the third day, only one meal was skipped, and the remaining two meals were porridge and boiled vegetables to warm the stomach and intestines. If you do this for one round, you can lose about 2-3 kilograms!

In addition, weight loss meals made from apples are also a good slimming recipe. If you love beauty, you may wish to try it!

3. Kelp and seaweed slimming method

Kelp and seaweed slimming method This is an effective slimming method. When eating, you can wrap rice with kelp and seaweed and eat it. The rice is very large. There is very little, and the only condiment is chutney.

In addition, you can also eat kelp and seaweed as a snack when you are hungry. I like this method because I don’t have to control the amount I eat. However, it is recommended that people with gastrointestinal deficiency should use this method sparingly, and it is best to use this method for a short period of time.

4. Red bean weight loss method

Red beans are rich in vitamin B1, vitamin B2, protein and various minerals. They have the functions of nourishing blood, diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and have the effect of losing weight. Its stone alkali component can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.

Eating red beans to lose weight can make your thighs and waist have very obvious curvy and slim effects. The red bean weight loss method can definitely help you lose about 13 kilograms in two months! And the thin parts are just the waist and thighs!

Ingredients: 200 grams of red beans, 5 grams of tangerine peel, a little salt

Specific method:

Soak the red beans for half an hour, then add 500cc of boiling water Medium, cook for about 30 minutes until the red beans are cooked, then turn off the heat. Soak the tangerine peel in hot water until the red beans are cooked and turn off the heat, put the tangerine peel into the red bean soup, cover and simmer for ten minutes, then add a little salt. Drink daily after meals for at least two weeks.

The red bean weight loss method is suitable for weight loss and body shaping of all ages, and is suitable for both men and women. It is an absolutely safe weight loss method with no side effects.