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Delicious and nutritious breakfast simple to do 4 breakfast cookware recommendations
A day's plan lies in the morning. The quality of breakfast not only affects a person's ability to think for a day, but also affects the health of the body. Therefore, a hearty breakfast every day is essential. Below, I will introduce you to 4 kinds of nutritious and delicious breakfast, in order to meet the taste buds to enjoy at the same time, but also to meet the daily intake of nutrients needed.

One, the egg burrito

Cooked bacon, was rolled in the soft and fresh egg skin, with lettuce crisp texture, if you can come to a cup of hot milk, a hearty breakfast on the perfect presentation!

Ingredients:

Main Ingredients:

2 Eggs

Supplementary Ingredients: Oil, Salt, Lettuce, Garlic, Ketchup, Bacon

Egg Burrito Directions:

Step 1: First, crack the eggs into a bowl, add a small half spoon of salt, whisking until the egg mixture is fluffy, and chop the garlic into garlic rice.

Step 2: Heat the frying pan, lay the egg mixture flat into the pan, fry until it is formed, turn the side and fry the other side, fry until both sides are golden, out of the pan.

Step 3: Add oil to the pan, add the bacon to the pan, fry until one side is browned, then turn and fry the other side. When the bacon is cooked, add the garlic and sauté, then add a pinch of salt to taste, and then you can remove from the pan.

Step 4: Lay the fried egg skins on a flat surface, put on the bacon, lettuce, roll it up, then cut it into pieces, and then pour on the ketchup seasoning, a delicious egg burrito can be enjoyed!

Breakfast good helper: Nepal skillet pan PJ28K4

Reference price: 159 yuan

Second, the skinny congee

The skinny congee texture viscous, smooth taste, skinny egg rich in minerals, can promote digestion and absorption, you may wish to do try it!

Ingredients:

Main ingredients: 50g rice, 30g glutinous rice, 150g lean pork, 2 eggs

Accessories: ginger, salt, pepper, sesame oil, green onion

Skinny meat porridge with eggs

Step 1:

First of all, soak the rice, glutinous rice for fifteen minutes, slice the lean pork, diced the eggs and shredded the ginger. Cut scallions.

Step 2:

Pour half a pot of water into the pot, boil over high heat, pour in rice, glutinous rice, turn to low heat and cook for twenty minutes.

Step 3:

And then add shredded ginger, leather eggs, cook for five minutes, followed by pork lean meat, cook for five minutes.

Step 4:

Finally, add one and a half tablespoons of salt, sprinkle a little pepper to improve the fresh flavor, drizzle sesame oil, sprinkle chopped green onion, can be removed from the pot.

Breakfast good helper: WOMI WOMI stainless steel thickened soup pot

Reference price: 69 yuan

Three, potatoes and ham breakfast cake

Potatoes, carrots, ham, really good with ~ easy to learn, very nutritious a breakfast.

Ingredients

Main ingredient: 200g of potatoes

Accessories: half a ham hock, half a carrot, a little parsley, 20g of flour, salt

Potato and ham breakfast cake

Step 1: carrots, parsley and sausage cut into small dices and spare

Step 2: potatoes washed and sliced, and put the pot inside the steamer

.

Step 3: Use a spoon to press the potatoes into mashed potatoes

Step 4: Add the carrots, parsley leaves and sausage into the mashed potatoes

Step 5: Stir well

Step 6: Add the flour and salt

Step 7: Form into a soft potato dough

Step 8: Grease your hands with some oil, take an egg-sized portion of the potato dough and knead it roundly, and press it flat. Step 9: Turn over and fry until golden brown. You can sprinkle some black pepper on it if you like.

Breakfast good helper: Nepal 26cm double steamer

Reference price: 139 yuan

Four, corn juice

Mellow corn juice, healthy and delicious, with a variety of breakfast, very suitable for those who want to lose weight MM Oh.

Ingredients

Main ingredient: 4 corn

Accessories: water, honey

Corn Juice

Step 1: Peel the outer leaves of the corn.

Step 2: Peel off the kernels.

Step 3: Put the right amount of water in the pot, pour in the corn kernels, boil for about 15 minutes;

Step 4: Take out and slightly filter dry, put into the soy milk machine, add a little water, squeeze into a paste; (you can add the right amount of sugar or honey if you like sweet)

Breakfast good helper: the Jiuyang DJ13B-D08EC Double Grinding All-steel Multifunctional Soymilk Machine

Reference price: RMB 399