1. Go to bed early and get up late. Don't fall asleep later than 11pm every day, and ensure 8 hours a day. If you don't have enough sleep, you can make up for it at noon. Only by recharging your energy can you have a good body and good resistance.

2. Eat a light diet, eat more fresh vegetables and fruits, and drink more water. Because winter is dry, you need to replenish moisture and vitamins. Therefore, eating more can meet the basic needs of the human body and is very good for health.

3. Arrange your morning exercise time after 8 o'clock. Because the sun comes out after 8 o'clock and the air is good. The elderly and cardiovascular and cerebrovascular patients should pay special attention to going out to exercise when the weather is warm to avoid affecting their condition.

4. During the Beginning of Winter solar term, you should eat more warming foods to increase body heat to achieve cold resistance. You can eat more beef, mutton, dog meat, etc.

5. Indoors should also be ventilated in winter, and you should also pay attention to adding or removing clothes according to weather changes to prevent colds.

6. After the beginning of winter, pay attention to soaking your feet every night, which can make the blood flow throughout the body. Warming your feet will make your body less likely to get sick and help you sleep.

7. In winter, you should also pay attention to keeping your mood cheerful and get more sun. Because the days are short in winter, it is easy for people to feel depressed, so keep a cheerful mood. At the same time, spending more time in the sun can also make people feel cheerful. People with a good mood are healthier.