At the same time, we should also pay attention to eat vegetables and peppers, eat vegetables and peppers should also be avoided with the carrots, because carrots are rich in carotene, but also contains a large number of vitaminolytic enzymes. So if we eat carrots and peppers, this is also not conducive to our health, carrots in the decomposition of the enzyme will be on the peppers in the decomposition of vitamin C, which will affect the nutrition of the peppers, it will be a match, so we eat peppers should be avoided when such a match.

Vegetable pepper itself is very good, we eat vegetable pepper can help supplement the vitamins and a variety of nutrients, but we eat vegetable pepper when there will be a certain combination of contraindications, the above situation we should be cautious, eat vegetable pepper itself is good, but we can not blindly eat, must learn to reasonably match the vegetable pepper to be able to do.

Pepper with taboos

Cucumber

Pepper is rich in vitamin C, containing about 198 mg per 100 grams. Cucumber contains vitamin C decomposition enzyme, cucumber raw food this enzyme does not lose activity, the two with food, the pepper in the vitamin C is destroyed, reducing the nutritional value.

Carrots

Carrots in addition to a large number of carotene, but also contains vitamin C catabolic enzymes, while the pepper is rich in vitamin C, so carrots and peppers should not be eaten together, otherwise it will reduce the nutritional value of the pepper. The same food will occur adverse biochemical reactions, so that the mutual nutrition has been destroyed.

Liver

Pork liver is rich in copper and iron, every 100 grams of pork liver contains 2.5 grams of copper, 25 mg of iron, in the frying with the pepper, can make the vitamin C oxidation of dehydrovitamin C and lose its original function.

Pumpkin

Pumpkin contains vitamin C decomposition enzyme, can destroy the vitamin C in the pepper, so the two should not be eaten with.

The efficacy and function of vegetable pepper

Vegetable pepper contains antioxidant vitamins and trace elements, which can enhance people's physical strength, relieve fatigue due to work and life stress.

It is rich in vitamin C, vitamin K, can prevent and cure scurvy, bleeding gums, anemia, fragile blood vessels have auxiliary therapeutic effect.

Its unique flavor and the capsaicin it contains have the effect of stimulating salivary secretion, which can improve appetite, help digestion, promote intestinal peristalsis and prevent constipation. People generally feel that after eating green pepper with a spicy flavor will be faster heartbeat, skin vasodilatation. Therefore, Chinese medicine, like chili peppers, has the view that warms the middle and lowers the qi, disperses cold and removes dampness.

How to choose pepper

To pick the bright color, head full, seemingly bone spirit; at the same time, but also to use the hand to weigh, pinch, the weight of the heavy, and not soft are fresh, good persimmon pepper. Some persimmon peppers have three claws, some are four claws, the more four claws of the better taste.

How to store peppers

Put them in a plastic bag and put them in the refrigerator. The green and yellow ones will last a week, but the red ones will only last 3 to 4 days.

Contraindications to eating peppers

Eye patients, esophagitis, gastroenteritis, gastric ulcers, hemorrhoids patients should eat less or avoid eating; at the same time, there is a fiery disease or Yin deficiency fire, hypertension, tuberculosis, people should not eat.

What are the contraindications with peppers? When eating peppers, try to be able to stay away from the article recommended in the relevant food, avoid frying with them, so that the nutrients of the peppers will not be destroyed, so that people eat the peppers have certain side effects or. Vegetable peppers contain many nutritious value, for this reason, when eating vegetable peppers, such as the need to obtain their efficacy, you can use the appropriate 'cooking methods, the nutritional elements of vegetable peppers are preserved, do not bring any damage.

How to eat vegetables

1, stuffed vegetables

After cleaning the vegetables, remove the heart of the vegetables and vegetables. After boiling the prepared pork, chop it into meat sauce and add some seasonings. According to the preference of your own taste, add an appropriate amount of salt.

Of course, if the color of the lujiang is too white, you can add two drops of soy sauce to make the color of the meat sauce more beautiful. After mixing well, you can use a spoon to scoop a spoonful of meat sauce and put it into the pepper. Put a good amount of cooking oil in a clean pan. Fry the peppers until they are golden brown, and then you can eat them together when the pork is cooked through.

2, tiger skin pepper

After the pepper is cleaned, remove the inner core. You can wear gloves and then tear the peppers into even-sized pieces. Heat a moderate amount of cooking oil in a pan, then put the peppers in and stir-fry a few times. Wait until the skin of the peppers is wrinkled together. Then you can put in the appropriate amount of use of language, ready to go out of the pot, of course, you can also add some sesame seeds or some sauce according to their own taste.

3, green pepper shredded pork

After the peppers are cleaned, cut into thin julienne and put aside. Cut the chopped pork into thin shreds and set aside. Put a moderate amount of cooking oil in a clean pan, add the shredded pork, and stir fry until the meat browns. Then clean the pan, add the shredded green pepper, stir fry until the green pepper is ripe. Finally, add its shredded meat, stir fry a few times, according to their own taste, add the right amount of salt or sesame seeds.

Nutritional Value of Vegetable Peppers

Vegetable peppers are rich in vitamins and nutrients, but also contain trace elements needed by the human body to improve the body's immunity, promote human growth and development, and also has a certain antioxidant, the role of delaying the aging of the elderly, especially suitable for middle-aged and elderly people in daily life often use. The vitamin C and vitamin K contained in the pepper can effectively relieve fatigue, and has the effect of refreshing the brain.

And the pepper contains a certain substance can effectively prevent anemia, but also on the scurvy has a certain preventive effect. In addition, the pepper can also effectively remove the body's dampness and heat. Particularly suitable for the body of hot and humid people in the hot summer food, and vegetables and peppers contain vitamin B carotene, can increase gastrointestinal peristalsis, is conducive to the human body on the digestion and absorption of nutrients, but also able to accelerate the body's metabolism, especially suitable for the love of beauty, women, in daily life, often eat, can accelerate the metabolism of fat.