1, do meat loaf can choose to use pork lean meat, you can also choose chicken breast meat, with pork lean meat to do meat loaf method, first of all, wash the pork lean meat, and then cut into small pieces in a pot, the pot to add water. The water should be completely submerged in the lean pork. 2, then add salt, onion, ginger, garlic, cooking wine, soy sauce, rock sugar in the pot, the seasonings are down into the after using chopsticks to mix evenly. 3, this time you can cover the lid of the pot to cook the meat, the meat must be cooked, cook for a while longer, the lean pork cooked, out of the pot, placed in the pot, pounded with a rolling pin. 4, pounded for a while longer with a rolling pin, to the meat should be sufficiently Pound, pound for a while, pound the more crushed the better. After pounding, put into the pot ready to fry.5, minced meat in the pot repeatedly stir-fried over low heat, you can see the meat fluffy start to become fluffy, the more dry fried, the more fluffy it will be.