The efficacy and role of plantain
The appearance of the plantain and banana fan similar to the leaves can be used as medicine, with heat, diuretic, detoxification effect, for fever, heat stroke, foot odor, carbuncle fever, burns have a certain degree of efficacy. The flower of plantain is also a good traditional Chinese medicine, plantain flower has the effect of resolving phlegm and softening hardness, calming the liver, and blood stasis, and pass the menstruation. Even the root of plantain has the effect of clearing heat, quenching thirst, diuretic and detoxification. Plantain is all treasure!
1, plantain contains a large number of sugar substances and other nutrients, can fill hunger, nutrition and energy.
2, plantain can clear the intestinal heat, can laxative, can treat fever and thirst.
3, plantain can ease the stimulation of gastric acid, protect the gastric mucosa.
4. Plantain contains angiotensin-converting enzyme inhibiting substances, which can inhibit the rise of blood pressure.
5, plantain pulp methanol extract of bacteria, fungi have inhibitory effect, can be anti-inflammatory detoxification.
6, plantain in a large number of carbohydrates, dietary fiber, etc. can prevent cancer and anti-cancer.
7, plantain taste sweet, cold, into the lungs, large intestine meridian; has a clearing of heat, thirst, moistening the lungs and intestines of the efficacy of slippery; the main treatment of warmth and heat disease, mouth irritation and thirst, constipation, hemorrhoids bleeding and other diseases.
How to eat plantain
Plantain nori porridge
Ingredients: plantain 1, green beans 200, water, sugar, half a cake of nori
Steps:
1, spare ingredients, mung beans soaked in water for at least three hours.
2, nori soak water for a moment to spare.
3, the plantain peeled and cut into pieces into the pot.
4, green beans and nori drained water into the pot.
5, add the right amount of water to boil. Cook until the green beans out of the sand.
6, add the right amount of sugar can be.
Plantain Pork Bone Soup
Ingredients: two raw plantains, pork bone 500g, eyebrow beans moderate, Tzatziki moderate, Job's tear grains moderate, salt moderate
Steps:
1, the plantains washed, cut off the head and tail, and then cut into a few sections.
2, pig bone wash, and then blanch.
3, the cut plantains, pork bones and eyebrow beans, Izumi, Job's tears together in the pot, add water to the boil rolled over high heat to medium heat for about two hours, put salt to taste can be consumed.
Fried plantain heart with black beans
Ingredients: 300g plantain, 100g black beans, salt, garlic, cilantro, millet chili, monosodium glutamate (MSG)
Steps:
1, the wild plantain heart peeled off the old stems and then sliced into thin slices.
2, cut the heart of the plantain into a small pot with the hands crushed.
3, pour some water into a small pot, stir around with chopsticks to get rid of the silk wrapped around the chopsticks.
4, cilantro washed and cut into small pieces, millet spicy and garlic with a knife chopped.
5, prepare some Lao Ganma water tempeh.
6, the plantain heart pinch dry water into a large bowl.
7: Add the cilantro, garlic paste and chili pepper, pour in the edamame and mix well.
8, taste and put a little salt and a little monosodium glutamate mix well can be served.
How to buy plantains
When buying plantains, most of them will have the misunderstanding that the color is bright, the skin is intact without spots is the best. In fact, this kind of plantain is often not good. Because of this plantain is not completely inside the astringent ripe and hard meat, eating a little astringent flavor, plantain original aroma can not be fully emitted.
The quality of plantain fruit skin is bright yellow or greenish yellow, comb handle complete, no lack of only and shedding phenomenon. Single plantain fruit plump, fat, color and lustre fresh, bright, smooth fruit surface, no disease spots, no insect scars, no mold, no trauma, the fruit is easy to peel, the flesh is slightly hard. With two fingers gently pinch the fruit body, elastic for the ripe moderate fruit. Some merchants also provide the opportunity to taste, good plantain general entrance soft and sticky smooth, sweet and fragrant all for the ripe moderate fruit; meat hard, lack of sweetness for the over-ripe fruit; astringent taste is not out of the fruit for the folder, the meat is soft and rotten for the over-ripe fruit.
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