It is mild in nature and sweet in taste, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Tongxuan" records: "Lycium barbarum, tonifying kidney and essence, strong water makes bones strong, while thirst, dizziness, waist pain and knee pain are all cured." "Materia Medica Jing Shu" also said: "Lycium barbarum, for the deficiency of liver and kidney true yin, fatigue and lack of internal heat tonic medicine. Seven out of ten elderly people are yin-deficient, so eating at home is good for your eyes. "

Chinese Caterpillar Fungus

Warm in nature and sweet in taste, it has the functions of tonifying kidney and lung, and is a valuable medicinal material for nourishing yin and yang. For example, Materia Medica from the New says that it "protects the lungs and benefits the kidneys." "The Test of Medicinal Properties" also says: "Cordyceps is secret and lean, and it is specially designed to fill the life door." "Little Knowledge of the Orange Garden" also said: "Soak several spats with wine to cure the pain between the waist and knees, which is beneficial to the kidney." Although Cordyceps sinensis is a tonic and strong traditional Chinese medicine with few side effects, few people use it directly in prescriptions. Anyone with kidney deficiency is best to stew Cordyceps with meat such as lean pork, chicken or duck, or even fresh placenta, which is more beneficial as a tonic food.

bark of eucommia

Warm in nature and slightly pungent in taste, it can tonify liver and kidney and strengthen bones and muscles. It is most suitable for patients with soreness of waist and back caused by kidney deficiency, weakness of feet and knees, paralysis of lower limbs in children due to kidney deficiency and habitual abortion caused by women's kidney deficiency. Just as Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for low back pain, benefiting vital energy, strengthening bones and muscles, and aching feet. Building the waist is the house of the kidney. If you can't shake it, the kidney will be exhausted. Eucommia ulmoides makes up for its deficiency and benefits the kidney. "

polygonum multiflorum

It has the functions of nourishing liver and kidney and benefiting essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency. Ming Li Shizhen said: "Polygonum multiflorum Thunb. can nourish blood and benefit liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a nourishing medicine, and it is above the drugs of Rehmannia glutinosa and Asparagus." Huang Gong embroidery, a famous doctor in the Qing Dynasty, also said, "Polygonum multiflorum Thunb, all the books say that nourishing water and tonifying kidney, with dark hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency has premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, and it is suitable for eating.

sea cucumber

It is warm in nature and salty in taste. Although it is feminine in texture, it can tonify kidney and yang, so it is a product for tonifying kidney yin and yang. For example, "Materia Medica from the New" said: "Sea cucumber tonifies kidney and essence, and strengthens yang to treat flaccidity." The Diet Spectrum of Living with Interest also says that it "nourishes yin and strengthens yang". Therefore, anyone with kidney deficiency should eat it.

hippocampus japonicus

Warm in nature and sweet in taste, it can tonify kidney and strengthen yang. Therefore, people who are deficient in kidney yang should eat it, including impotence, infertility, polyuria, nocturnal emission, asthenic asthma, etc. caused by kidney yang deficiency. It can be ground with hippocampus, each time 1 ~ 2g, and yellow wine is taken twice or three times a day.

shrimp roe/egg

Warm in nature, sweet and salty in taste, enters the kidney meridian and has the function of tonifying kidney and strengthening yang. All patients with weakness of waist and feet, impotence or male infertility caused by deficiency of kidney qi and kidney yang should eat more shrimp. "Food Chinese Medicine and Convenient Prescription" has also introduced: "Kidney deficiency, impotence, weakness of waist and feet: fennel 30g, fried and ground, raw shrimp 90g ~ 1 20g, mashed into pills, and taken with yellow wine, 3 ~ 6g each time,1day twice."

Bean jelly fruit

Commonly known as wooden steamed bread. It's flat and sweet. Ming Li Shizhen said that it can "solidify essence". "The Secret of Gankun Business" introduced: "Treating the nocturnal emission of fright: wooden steamed bread and white morning glory are equally divided, which is the end. Two yuan per serving, and it is adjusted with rice. " "Common Chinese Herbal Medicines in Shanghai" also states: "Treatment of impotence and nocturnal emission: jelly fruit12g, law grass12g, decocted and taken for half a month."

lotus leaf

Flat in nature and bitter in taste. Pharmacists in the Ming Dynasty believed that lotus leaves could "astringent semen". "Illustration of Materia Medica" also says: "Lotus leaves stop bleeding and solidify essence." "Modern and Practical Chinese Medicine" contains: Lotus leaf is used for men's nocturnal emission or nocturia. The experience of Professor Ye Juquan from China Pharmaceutical University is that in wet dream, 30 grams of lotus leaves are ground into powder, 3 grams each time, every morning and evening 1 time, and hot rice soup is served, with one or two ingredients for the light and three ingredients for the heavy.

deerhorn glue

Warm in nature, sweet and salty in taste, it can enrich blood and replenish essence. Those with nocturnal emission due to deficiency of kidney qi should be dissolved and taken with boiled water or yellow wine. It is recorded in "Medicinal Solution of Jade Sorbus" that antler glue "warms liver and kidney and nourishes essence and blood. Treat impotence and smooth. " Ming Li Shizhen also said that it "cures urine essence".

silkworm chrysalis

Rich in protein, fat and vitamins, it is a traditional folk delicacy, which should be eaten regularly by people with nocturnal emission and premature ejaculation, and has the effects of nourishing liver and kidney, strengthening yang and astringent essence. In Bielu, it is said that silkworm moth "benefits essence, strengthens vagina and stops sperm". "Materia Medica of Japanese and Chinese Scholars" also contains: Silkworm moth "aphrodisiac, stop ejaculation". Therefore, the pupa moth of silkworm can be used as insect food, which is most suitable for patients with nocturnal emission.

In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seed, pine nut, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta Hominis, Rehmannia glutinosa, Cynomorium songaricum and Cistanche deserticola.