Cashew nuts are rich in dietary fiber and other trace elements, which can moisturize human skin.
However, it is suggested that while eating cashews, we should also pay attention to the supplement of other nutritional elements. Usually, we should eat more vegetables and fruits rich in vitamins, drink more water, promote metabolism in the body and exercise properly.
Nutritional value of cashew nuts
Cashew nuts contain about 45% fat and protein, and are rich in vitamins A, B 1, B2, B6, acid, calcium, magnesium, iron, potassium, amino acids and other beneficial minerals.
The protein content of cashew nuts is twice that of common cereal crops, and the amino acids in cashew nuts are complementary to those in cereals.
Steps 1 vitamins and trace elements
Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing cardiovascular diseases.
Apply grease
Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging.
renieratene
Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, stimulate skin metabolism, and keep skin moist and tender.
Linoleic acid and linolenic acid
The fat contained in cashews is mostly unsaturated fatty acids, among which linoleic acid and linolenic acid can prevent arteriosclerosis, cardiovascular diseases, stroke and heart disease.
Unsaturated fat
The fat in cashew nuts is mainly unsaturated fat, and unsaturated fat is mainly composed of monounsaturated fatty acids.
Monounsaturated fatty acids can reduce the contents of cholesterol, triglyceride and low density lipoprotein in blood and increase the content of high density lipoprotein.
There are no potential adverse reactions such as carcinogenesis of polyunsaturated fatty acids and lipid peroxidation, which are beneficial to cardiovascular and cerebrovascular diseases.
In addition, unsaturated fatty acids can make the skin moist and full, making the skin look whiter and younger.
Vitamin B 1
The content of vitamin B 1 in cashew nuts is second only to sesame seeds and peanuts, which has the effects of supplementing physical strength and eliminating fatigue, and is suitable for people who are prone to fatigue.
vitamin A
Cashew nuts are rich in vitamin A and are excellent antioxidants, which can make the skin shiny and look better.
protease inhibitor
Cashew nuts contain a lot of protease inhibitors, which can control cancer.
tocopherol
In addition to whitening, cashews also contain vitamin E, which can also inhibit the production of acne. Absolutely the ultimate in beauty.