1, cucumber: cucumber contains fine fiber, with the promotion of intestinal corruption of the excretion of substances and lower cholesterol effect.

Onion: its lipid-lowering effect and its allyl disulfide and a small amount of sulfur amino acids, these substances belong to the ligand, in addition to lowering blood lipids can prevent atherosclerosis, is to prevent cardiovascular disease, the ideal food.

2, ginger: ginger contains an organic compound similar to the water Yang acid, the substance of the dilute solution of diluent and anticoagulant, on the lowering of blood lipids, lowering blood pressure, to prevent the formation of thrombosis has a very good effect.

3, garlic: garlic powder products can reduce cholesterol by 8%, while fresh garlic or garlic extract can reduce cholesterol by 15%. The lipid-lowering efficacy of garlic is related to allicin, a substance contained in garlic.

4, turtle: with nourishing Yin, tonic effect. Experiments have proved that turtle can effectively reduce cholesterol levels after a high-fat diet.

5, soybean: soybean and its products are rich in unsaturated fatty acids, vitamin E and lecithin, all three can reduce blood cholesterol. Especially important is that soybeans and their products also contain soybean saponins (such as soy milk boiled up when floating in the layer of foamy substances), this substance can effectively reduce blood lipids, but also has the role of weight loss and prevention of atherosclerosis.