Internal heat is called fiery endogenous in Chinese medicine, which belongs to a comprehensive manifestation of imbalance between yin and yang in human body, and internal heat can be divided into deficiency heat and excess heat. If you have symptoms of internal heat, eat some cool fresh fruit in moderation, which has the therapeutic effect of clearing heat and removing fire. So what fruit can children eat with internal heat?

1, watermelon. Watermelon is a kind of fruit rich in water and contains many vitamins. It can improve the exuberance of internal fire, has diuretic effect, and has obvious effect on removing dryness and heat and internal fire.

2. Strawberries. Strawberry is a fresh fruit with strong seasonality. Eating strawberries when children have internal heat can also remove internal fire and clear away heat and dryness. Reasonable consumption has a good effect on improving children's internal heat symptoms.

3. Pears. Pears are sweet and cool. Because of different varieties, some pears taste slightly sour, but they all have the effects of moistening lung and resolving phlegm, promoting fluid production and clearing heat. It can be used for adjuvant treatment of summer heat, dry throat, fever, body fluid injury, dyspnea and aphonia, dry stool and constipation. Children with internal heat can also eat some pears in moderation, which can dispel internal heat and eliminate internal heat.

In addition, children with internal heat can eat the above fruits, and other fruits with cool properties can also be eaten, such as cherry tomatoes, carambola, grapefruit, etc. These fruits also have very good effects of drying, clearing heat and reducing fire. Parents can arrange their children to eat as appropriate.