Pineapple this kind of fruit everyone should not be unfamiliar with, summer time, many people like to buy a pineapple back, peel off the skin, cut into small slices of soaked in brine, want to eat when to come on a piece. We like to eat pineapple, but also often eat, but for the pineapple calories specifically how much, does anyone know? Here we look at it together.
How much heat is pineapple
Every 100 grams of pineapple contains 41 calories, a pineapple edible part is about 816 grams, which contains 335 calories, need us to play basketball for an hour to consume these calories.
Is pineapple high in calories
From the above, we can see that pineapple is not low in calories. A pineapple has 335 calories, and compared to the rice we usually eat, if we eat one pineapple at a time, it is the same as eating two bowls of rice, the calorie intake is very high.
Losing weight can eat pineapple
Above we have said, pineapple calories are relatively high, a pineapple calories equal to two bowls of rice calories, so for the dieters, is it resolutely can not eat pineapple?
Indeed, the pineapple is not only high calorie, and its sugar content is also high, 100 grams of pineapple pulp contains 12 grams of sugar, of which 3.1 grams of sucrose, fructose 2.1 grams of glucose 2.9 grams of glucose, pineapple inside the amount of sugar is far more than what we usually eat the general fruits such as apples, pears, peaches, pineapple belongs to the high sugar content of the fruit. And we know that sugar is an important factor that leads to high calories, if we intake of sugar is too high, it will certainly lead us to gain weight. So if we eat too much pineapple, it will indeed cause our body to gain weight, and it is not recommended that people who want to lose weight consume pineapple. But this does not mean that dieters can not eat pineapple at all. For dieters, it is best not to buy a whole pineapple back to eat, because the pineapple to remove the skin can not be placed for too long, otherwise the nutrition will be lost, so it is recommended that if the family is not particularly large, do a good job is to buy the kind of cut down, buy a quarter on it. In addition, if you eat a pineapple, this day is best to choose other low-calorie, low sugar fruit consumption or do not eat other fruits, otherwise, it will also lead to excessive fruit intake.
After reading the above introduction, I believe that we should understand the question of how many calories for the pineapple, pineapple eat a fresh flavor, many people love to eat pineapple, but we eat pineapple, we must pay attention to the pineapple do not eat too much at a time, in addition, before you eat, be sure to use the saline soak half an hour and then eat, or else it may lead to allergies in us.