The energy provided by breakfast will account for 25%-30% of the total energy of the whole day. A nutritious breakfast can not only maintain children's energy and state throughout the morning, but also help children improve their academic performance in class.
With parents becoming more and more aware of the importance of breakfast for their children's growth, many children's breakfast frequency and nutritional quality have been significantly improved, but there are still cases of skipping breakfast and poor breakfast quality.
Nowadays, many convenient and quick foods have become the first choice for children's breakfast, but whether it is sesame paste, lotus root starch, quick-frozen steamed stuffed buns or various breads, they simply can't meet the full nutrition standards.
The more refined and processed foods you eat, the more you will develop the habit of emphasizing the taste of children. On the contrary, some lightly flavored vegetables, cereals and eggs are becoming less and less popular with children. Over time, the habit of picky eaters and partial eclipse becomes more and more obvious. As a result, children's growth and development, immunity and even nutrients to maintain health will become increasingly scarce.
For working mothers with tight time and heavy tasks, they should also face the balance between their living habits and scientific parenting. Busy at work, accustomed to staying up late, it is difficult to prepare breakfast.
According to the survey data, more than 70% treasure mothers need to provide their children with enough nutritious breakfast in a very limited time on weekdays, which is a very challenging task for them.
However, in Separate child care families, the elders are not so scientific about their children's nutritious breakfast because of traditional ideas. What happens when children can't eat nutritious breakfast? What may be triggered is a series of growing butterfly effects.
1, which may affect "growing tall and strong"
We all know that height and body shape are closely related to heredity, but acquired nutrition management can actually account for nearly 50% of the impact.
Growth retardation caused by nutrition is irreversible. Adequate nutrition is very important for height growth. Incomplete breakfast will also reduce the intake of nutrients and may lead to malnutrition. Therefore, supplementing nutrition on the basis of heredity is actually a key factor to help children develop in place.
2, leading to obesity
Studies have shown that children who skip breakfast or are undernourished will feel hungrier before lunch, eat more food and consume more energy at lunch, thus increasing the risk of overweight and obesity and reducing children's resistance to diseases.
3. Children get sick easily.
Children need nutrition in the morning, but they can't provide it without breakfast, so it's too late to make up for it with Chinese food. On the contrary, if you don't eat breakfast and eat a lot at noon, the stomach wall will be in a state of tension at once, and it will be easy to get stomach trouble for a long time.
Therefore, the most important thing for school children is a nutritious breakfast. But how to match a nutritious breakfast is a difficult problem for many mothers. Secondly, children's picky eaters and partial eclipse are also the pain points of mothers.
Recommend the book "Nutritional Breakfast for Primary School Students". Mothers who don't know how to cook breakfast can try to do it according to the recipes in this book, and make a comprehensive and nutritious breakfast for their children.
This book lists the corresponding breakfast recipes from how to help primary school students to promote physical development, height development, improve immunity and protect their eyesight, so that children can grow up healthily.
The book contains more than 200 kinds of nutritious breakfasts, and some recipes can also be scanned and watched in videos, which is simple and easy. Mothers only need to prepare ingredients in advance and spend 20 minutes every day cooking a nutritious and delicious breakfast for their children, instead of repeating samples every day.
This book is the best helper for parents who want to make nutritious breakfast for their children, but don't know where to start.
Such a simple and practical nutritious breakfast book is only 29.8 yuan for summer activities now. Warm parents can click on the link below to order.
News:
Breakfast on Children's Day is very important. If you want your children to have enough food and nutritious food every day, you must cook breakfast for them in different ways. Only when the mother correctly matches nutritious food can the child get more nutrition with limited stomach capacity.