1 Eggplant is rich in nutrients, including protein, carbohydrates, vitamins, fat, calcium, phosphorus and iron, among which the content of vitamin P is particularly high, with about 75 mg of vitamin P per 100 grams of eggplant, which is beyond the reach of many vegetables and fruits.

2 Eating eggplant can prevent cardiovascular diseases. Vitamin P in eggplant can help the blood vessel wall maintain elasticity and physiological function, and can effectively prevent vascular sclerosis and vascular rupture. Eating eggplant regularly can effectively prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

3 Eating eggplant anti-aging Vitamin E in eggplant has anti-bleeding and anti-aging effects. Eating some eggplant in moderation can keep the cholesterol level in the blood stable, enhance the activity of antioxidants in the human body, effectively reduce free radicals in the body, and has positive significance for delaying aging.

4 Eating eggplant for clearing heat and detoxifying eggplant is a cold food. Eating eggplant in summer is especially suitable for people with sores, long prickly heat and skin ulcers, but people with poor digestive function and easy diarrhea should not eat more; In addition, eggplant can disperse blood, reduce swelling and widen the intestine, so it is also good for people suffering from damp-heat jaundice to eat eggplant.