Preparation before drinking

It is well known that alcohol can harm the liver. In order to minimize the harm of alcohol to the stomach and liver and reduce the occurrence of fatty liver. Preparation before drinking is very important, which is the key factor to ensure that you are not drunk at the wine table. Before going to eat, eat something at home to pad your stomach. So what should we eat? Generally speaking, it is better to eat something high in protein, such as eating two eggs, drinking milk, soy milk and so on. Because these high-protein foods can combine with alcohol in the stomach and react to reduce the absorption of alcohol. In addition, eat cookies, cakes and so on. It's okay, too, in case there's something in my stomach. Because drinking on an empty stomach, alcohol is easily absorbed in the stomach, which leads to drunkenness. Note that it is forbidden to drink with salted fish, sausages and bacon, because this kind of smoked food contains a lot of pigments and nitrosamines, which react chemically with alcohol, not only damaging the liver, but also damaging the oral cavity and esophageal mucosa, and even inducing cancer.

In addition, for people who often drink or accompany wine, you can try some methods recorded in ancient books. For example, an anonymous person in the Qing Dynasty wrote in Tiaoding Collection: "Those who want to drink alcohol but are not drunk, take a little borax powder, and those who drink Getang and Gewan will have a late effect." "Qian Jin Fang": "Pick Acorus gramineus on Qixi Day, and don't get drunk if you don't take it at the end."

Drinking protection

"Wine goes through three levels, food goes through five flavors" is an old wine field proverb, which also shows the importance of eating food while drinking. Try to eat a la carte before drinking. The principle is the same as above. It is forbidden to drink on an empty stomach, so it is easy to get drunk and hurt your stomach.

Measures to sober up after drinking

People who drink alcohol will feel dizzy, headache, vomiting and even coma. At this time, they need to wake up as soon as possible to reduce the pain caused by drunkenness and prevent possible greater harm. Here are some simple ways to sober up, and drinkers can choose the method that suits them according to their own situation, so try it.

Drink white radish juice: raw white radish, wash and juice, slightly hot, one cup at a time, 10 minutes once, three times to relieve hangover.

Eat Chinese cabbage heart: Take out the Chinese cabbage and shred it, one is not enough to eat two, add a little white sugar and white vinegar and mix well, then marinate for three to five minutes, which can quickly relieve the hangover.

Celery juice: Fresh celery is washed, chopped and juiced. When drinking tea, drink it three times in a row (every 5 minutes), which has special effects on headache, brain swelling and blushing after drinking.

Drink fresh orange peel water: boil two pieces of fresh orange peel with 1 kg water, add a little salt and shake well, then drink it as tea, one cup at a time, and then drink it for 5 minutes, which is effective for three times.

Drink mung bean juice: 2 ounces of mung beans, boiled, and even soup with beans. If you mash mung beans and take them with boiling water, it will have the effect of hangover.

In addition, how to reduce the symptoms such as headache, dizziness and nausea after drunkenness? Here are some foods that were discovered by researchers from the National Headache Research Foundation. You might as well refer to:

Honey water for headache after drinking: honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly and won't have a headache after getting up the next day.

Tomato juice cures dizziness after drinking. Tomato juice is also rich in special fructose, which helps to promote the decomposition of alcohol. Drinking more than 300 ml at a time can make the dizziness gradually disappear after drinking. If you add a small amount of salt before drinking, it will also help to stabilize your mood.

Fresh grapes treat nausea and nausea after drinking. If eaten before drinking, it can also effectively prevent drunkenness.

Treat fever after drinking watermelon juice. Watermelon tools can clear away heat and accelerate the excretion of alcohol in urine.

Grapefruit can eliminate the alcohol smell in the mouth. Eating grapefruit meat dipped in sugar is of great help to eliminate alcohol in the mouth after drinking.

Celery juice treated stomach upset and red face after drinking. This is because celery is rich in B vitamins, which can decompose alcohol.

Yogurt cures irritability after drinking. Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.

Banana cures palpitation and chest distress after drinking. Eating 1-3 bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in blood, and achieve the purpose of hangover. At the same time, it can also relieve palpitation symptoms and eliminate chest tightness.

Olive wine treated anorexia after treatment. Olives have been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times. You can eat it directly or stew it with rock sugar.

Antihangover drugs

At present, there are many anti-hangover drugs on the market, such as Haijinzun, Kegebo capsules, hostess anti-hangover tea, and a ZEO imported from the United States. Are these drugs really effective? In the final analysis, the so-called anti-hangover drugs can only achieve the purpose of anti-hangover through the following two ways: first, they can quickly decompose and make alcohol lose its efficacy, or block the absorption of alcohol in the gastrointestinal tract and reduce the amount of alcohol entering the blood, so that the purpose of anti-hangover can be achieved naturally. However, no matter what kind of hangover medicine, no matter how magical its curative effect, has certain side effects, so you can't eat it often, especially those who often accompany wine or often need to socialize. Under normal circumstances, don't eat it, because even if you take medicine, alcohol will still enter the body and cause damage to the liver. It is best not to drink. When you have to drink, you must first sober up in other ways.

Nursing after drunkenness

Drunk people often don't know their own behavior and can't take care of themselves, so as relatives or friends, they must take good care of them and pay attention to several aspects:

If the drunk walks unsteadily, be careful not to fall, to prevent falling and injury, or hitting the head and other important parts.

Pay attention to keep warm, because drunken people are prone to catch a cold at this time. Let the drunk tilt his head to one side to prevent him from vomiting. If he vomits, he should remove the vomit from his mouth to prevent it from entering the trachea, causing suffocation or lung infection.

People who are too drunk to take hangover products should be allowed to vomit their stomachs. Fingers, cotton swabs, etc. It can be inserted into their throats to make them vomit. If necessary, you can also use warm water or 2% sodium bicarbonate solution for gastric lavage. If it is serious, call 120 immediately or send it to the hospital for emergency treatment.