Each time, use 1/3-1/2 Luo Han Guo, 50 grams of dried cabbage, 100 grams of lean pork. Use water to wash Luo Han Guo, dried cabbage, lean pork cleaned and cut coarse pieces, the three things together into the soup pot, first with the fire after the fire soup, so that the dried vegetables become soft and rotten can be. This soup can nourish yin and clear lung, moisten dryness and dissolve phlegm.

◆Sand ginseng and bamboo in old duck soup

This soup uses 50 grams of sand ginseng, 30 grams of bamboo, and old duck (half of a big one, one of a small one). First of all, remove the hair and internal organs of the old duck clean, cut coarse pieces; ginseng, jade bamboo clean. Boil and cook for one and a half hours with medium to moderate heat, seasoning can be. This soup can nourish yin and moisten lung, nourish stomach and produce fluids.

◆Papaya Stewed with Rock Sugar

Select ripe papaya (a small one, a half of a big one), peel the skin, remove the core and cut the pieces, put it into the stewing pot, add in the right amount of rock sugar, and stew it for 1 hour under alternate water. This product has the effect of nourishing Yin, clearing and moisturizing.

◆Swordflower Boiled Pig Lung Soup

30 grams of dried swordflower (250 grams if fresh swordflower), 300 grams of fresh pig lung. First, wash the pig's lungs with water and cut them into rough pieces; then put them into a pot and wash them with water. Then put the two into the pot, add the right amount of water, first with the fire after the fire boil for an hour, seasoning can be. This soup has the effect of moisturizing lung and clearing heat, tonifying lung and relieving cough.

◆South almonds stewed pear soup

Take 12 grams of south almonds, a pear, 30 grams of sugar. Soak the almonds in water to remove the skin, and cut the snow pear into four pieces. The almonds, avocado, sugar together into the stew pot, add 200 ml of water, water stew 1 hour, drink soup and eat avocado. This soup has the effect of clearing heat and generating fluids, resolving phlegm and relieving cough, and moistening the lung.

◆Ice Sugar Silver Fungus Soup

Wash the silver fungus to remove impurities, add cold water and soak for 1 hour. Then put the good silver fungus into the stewing pot, add the right amount of rock sugar and cold water, and steam for 2 hours. This soup has the effect of nourishing Yin and moistening lung, generating fluid and relieving cough.

◆Olive Radish with Pig Lung in Casserole

It can prevent and control autumn influenza, common cold and tonsillitis, bronchitis, and at the same time, it can also assist in treating the pain in the ribs caused by liver qi stagnation, as well as dietary stagnation.

[Material] 150 grams of olives, 500 to 1000 grams of radish, 1 pig lung.

Olives in the Chaoshan folk as a good medicine for pharyngitis throat disease. As the saying goes, olive is a cure for throat disease of the green dragon soup, radish is a cure for throat disease of the white tiger soup, olive boiled radish, can be said to be the green dragon plus white tiger. The former nature of warm taste sweet, astringent, into the lung, stomach meridian, function under the gas, the body fluid, quench thirst, clear the lungs, pharyngeal, in addition to annoyance, alcohol, digestion, appetizing; the latter nature of the cool and taste sweet, pungent, function of the stomach, digestion, cough, phlegm, smooth diuretic, clearing away heat and detoxification. Together with the role of lung tonic pig lung, combined into a soup, more heat and pharyngeal, moistening the lungs to stop the cough of the function, is really the symptomatic treatment of the soup.

[Cooking] radish washed, peeled, cut into chunks, olives washed, soaked in water for a few moments; pig lungs cut into thick slices of pieces, immersed in water, squeezed by hand to wash clean, put into the boiling water to cook for 5 minutes, fished out of the cold water, after draining the water, and placed together in the wok, add 1000 ml of water (about 10 bowls of water), the wu fire boiled, and then changed to the fire boiled for about 2 hours. Add salt and oil, the amount can be used for 2 to 4 people.

◆Clearing heat and moistening dryness old fire soup - watercress, honey date and raw fish soup

Clean and moist, delicious, nourishing the lungs and stomach, clearing heat and moistening dryness, but also can assist in the treatment of dry throat and mouth, lung heat and dry cough, intestinal dryness and constipation.

[Materials] 750 grams of watercress, 5 honey dates, 500 to 600 grams of raw fish, 120 grams of pork, 3 to 4 slices of ginger.

The watercress is a vegetable in the autumn season, it has the effect of clearing heat and moistening dryness; honey dates are flat and sweet, it has the effect of benefiting qi and promoting the production of fluids and moisturizing the lungs and stomach; raw fish is cold and sweet, it has the effect of strengthening the spleen and nourishing the yin; the pork is flat and sweet, it can strengthen the spleen and moisten the dryness; ginger is pungent and warm, it can strengthen the stomach and eliminate dampness. Western vegetables and honey dates with the use of better moisturizing; raw fish and pork with the use of the same, the clear and moist in the increase of spleen function, so that the spleen can be healthy transportation and fluid can be restored. Combined into a soup, can clear the dry heat and Yin fluid, nourish the stomach and quench thirst, moisten the lung can stop coughing.

[Cooking] first raw fish scales, intestinal organs, wash, drain, raw oil in a pot, a little frying shovel up; honey dates, clean, remove the core, a little soaking; pig fight meat clean; Xiyangcai clean, pick short; and then put together into a pot, add 1200 ml of water (about 12 bowls of water), martial arts boiled, changed to the fire boiled for 3 hours, adjusted to the appropriate amount of salt and oil will be completed. This soup can be used for 3 to 4 people.

Autumn tonic lung soup - according to the theory of Chinese medicine days and people correspond to the theory of the time organs correspond to the fall is the lung. Autumn is therefore the best time to nourish the lungs, tonify the lungs or treat lung disorders.

Old Duck Soup with Apricot, Ginseng and Earth

It is effective in tonifying lung qi and nourishing kidney yin, and can also assist in the treatment of lung and kidney yin deficiency, which can be seen in dry and dry cough, or coughing up phlegm and phlegm, and wheezing and gasping.

[Materials] 12 grams of apricot kernel, 30 grams of ginseng, 30 grams of Chinese rhizome, 12 grams of Chinese shellfish, 2 to 3 slices of ginger, 1 old duck.

South apricot is slightly warm, taste bitter, pungent, and North Apricot have cough and asthma, but the South Apricot is long in the tonic lungs to moisten the lungs and stop coughing and wheezing; Chuanbeimu sex cold, sweet, bitter, function of moistening the lungs to resolve the phlegm, and the South Apricot, then the moistening of the lungs, resolving phlegm, suppressing the cough effect is even better. Codonopsis pilosula is flat and sweet in nature, not dry and not greasy, functioning to strengthen the spleen, benefit the vital energy and promote the production of fluids; ripened dihuang is slightly warm in nature, sweet in taste, functioning to nourish the kidney yin and quench thirst, and Codonopsis pilosula with the spleen and nourish the kidney and benefit the vital essence. If the source of essence and fluid is sufficient, the dryness of the lungs can be cured. Old duck is flat, sweet, salty, function of yin nourishing liquid; ginger pungent and warm, can strengthen the stomach to fishy. Combined into a soup, **** play to replenish the lungs and stomach, cough and phlegm.

[Cooking] South apricot with boiling water to remove the clothes, ginseng, ripe rhizome, mother of pearl, washed, slightly soaked for a few moments, the old duck washed and chopped pieces. Then placed in a tile pot with ginger, add water 1200 ml, martial arts boiled, changed to the fire boil about 3 hours, adjusted to the right amount of salt and oil can be, this amount can be used for 2 ~ 3 people.

Autumn women's soup honeydew conch head chicken soup

Functions: in Hong Kong is also known as jazz soup, said to be Sir Run Run Shaw's favorite health soup. Soup burned out of the positive color is milky white, very thick and white, women drink the best, with beauty, moisturizing effect.

Materials: honeydew melon half a catty (note, to pick white skin green flesh honeydew melon, raw a little, not too ripe), half a catty of fresh conch meat (if there is no fresh, dry two two will be enough), a catty of old hen.

Accessories: a small piece of ginger.

Practice: It is best to use a traditional tall and deep tiled pot, if not, a tall and deep stainless steel pot will do. First boil the water (more than double the amount of water materials), ginger, snail meat, chicken pieces into the high fire for half an hour, then two hours of medium fire, and then cut into small pieces of honeydew melon into the, and then half an hour of medium fire can be, at this time, the soup is about half of the initial amount of water to two-fifths. Finally, salt to taste.

Tip: Fresh conch is not easy to clean and has a layer of slippery liquid on the outside. It is easy to clean by mixing dry raw powder with the conch meat and rinsing with water.

Dry conch meat soaked in warm water for 1 hour, then rinsed and set aside; hen cut fast, 6 pieces. If it is too fat, you can remove the chicken skin; but do not remove the skin is best, there is chicken skin, soup fragrant.