2 What is the nutritional value of Duobao fish 1? Duobao fish is rich in 02-3 fatty acids, vitamin A, vitamin C, calcium, etc., which helps to soften blood vessels, reduce blood lipids, relieve the pressure on aorta and other blood vessels, and play a role in protecting cardiovascular system.
2. The fin edge of Duobao fish is rich in gum, with smooth and moist taste and high nutritional value. It is an ideal health care and beauty food.
3 Duobao fish is suitable for anyone to eat. It can be eaten by the general population, especially those with physical weakness and neurasthenia.
4 How to eat Duobao fish Duobao fish is often steamed or fried, fish can be used for sashimi, and fish heads, bones, skins and fins can be used for soup.
Steamed Duobao Fish with Shredded Mushrooms Raw materials: Duobao fish strips, 50g lean meat, ginger, onion, mushrooms, red dates, bright red peppers, soy sauce and salt.
Practice: drain the fish and marinate with salt 10 minute; Shred lean meat, red dates and mushrooms and spread them on the fish; Boil the water in the steamer, steam the fish for 7 ~ 10 minutes (depending on the size of the fish), take out the decanter, remove the original juice, and sprinkle with shredded onion, ginger and red pepper; Heat the hot oil in the pan until it is slightly boiling, pour it on the fish, and then pour it on the soy sauce.