Propolis is a natural antibiotic. Because it is not a medicine, you can safely eat it and take it many times a day. It is a good health care product and can be used in many occasions. The following are common ways and uses.

It is suggested that if you take it, please take a sip of water in your mouth first, then drop propolis directly into your mouth and mix it with the water in your mouth to achieve the best effect.

Generally speaking, it is better to eat once every morning and evening on an empty stomach, but because propolis has a certain stimulating effect on the stomach, friends with stomach problems suggest eating after meals. Friends with healthy stomach function suggest eating on an empty stomach before meals.