1. Tofu

2. Stir-fried yuba and mixed vegetables. The yuba should be fresh and soaked soft enough. Broccoli and carrots should be cooked first. When frying first, add potatoes and onions, then add fresh yuba and stir-fry. Add the other vegetarian dishes that have been cooked last. Cut into small pieces and fry until cooked. After frying, you can consider adding more water to make yuba and vegetable soup. This is a private dish that I made by myself, and everyone likes it very much.

3. Mashed potatoes with chicken sauce

4. Steam the fish and let the elderly eat the belly. The meat there is soft and smooth, and the bones are relatively large, making it easy to pick out.

5. Scramble eggs with tomatoes and cut tomatoes into small pieces. Cook until soft. (It will be delicious if you add a little tomato sauce.)

6. Water eggs

The ones introduced above are relatively nutritious.

It is recommended to eat more nutrients in broccoli, especially vitamins, which are among the best among vegetables.

Tomato, potato and pork bone soup and borscht (tomato, mixed vegetable and beef soup) are also good choices.

Hope it helps you.