Cucumber, fungus and carrot cold how to do delicious
Cucumber, fungus and carrot cold how to do delicious? This dish is the main material is cucumber, fungus and carrots, these three are very nutritious vegetables, and very much cooking practice, so cucumber, fungus and carrots cold how to do good?
Cucumber fungus carrot cold how to do delicious 1
Cucumber fungus mixed with carrot practice steps
Cucumber carrot.
Blanch the fungus.
carrots cucumber diced scallions garlic parsley cut foam.
Carrots blanched.
Add green onions, garlic and parsley, soy sauce, salt, vinegar and sesame oil to taste.
Stir well.
Cucumber fungus carrot cold how to do delicious 2
Ingredients:
Black fungus 5, cucumber half, half a carrot, salt, a little vinegar, a little chicken broth, green onion half, garlic, half anise, peppercorns 5 grains, sugar, moderate.
Practice:
1, the first will be put into the warm water soak, almost ten minutes, such as soaking, will be clean, torn into small spare.
2, followed by the cucumber, carrots, washed, sliced and spare.
3, then you can open fire, put the right amount of water in the pot, and a few drops of oil, and so after boiling, will be carrots, fungus into the water, blanching, and then fished out, put into cold water and spare.
4, this time continue to heat the pot, and so the oil is hot, the pepper, dashi, scallions burst incense, for the sauce, and then let cool.
5, and finally the fungus, cucumber, carrots into the minced garlic, sugar, salt, chicken essence, vinegar, and then put the sauce into it, to make an even mix can eat.
What are the benefits of cold cucumber fungus
Cold cucumber fungus can play the role of light body and cool blood, clearing the heat, replenishing the brain and so on. Cucumber is high in vitamins, which can moisturize the skin and keep it elastic.
And can also control the content of fat, cucumber in the vitamin B1, to improve the brain and nervous system function is favorable, can calm the mind. Malonic acid contained in fungus, can inhibit the transformation of sugar substances into fat, also has the effect of weight loss, so often eat cold cucumber fungus will be helpful to health.
How to make a good cucumber fungus cold 3 Cold cucumber fungus The main ingredients: black fungus 5, cucumber half Auxiliary ingredients: half a carrot Seasoning: salt, vinegar a little bit, a little bit of chicken broth, half of a scallion, garlic, half of an aniseed, 5 peppercorns, sugar
Practice:
1, with warm water to soak the fungus for ten minutes, soaked and cleaned, torn into small pieces.
2, cucumber, carrot slices spare.
3, in the over inside water boiling, a few drops of oil, respectively, into the carrots, fungus blanch, fish out of the pot of cold water standby.
4, put a little oil in the frying pan, put peppercorns, dashi, scallions burst fragrant, and then cool.
5, the most will be fungus, cucumber, carrots into the garlic paste, sugar, salt, chicken essence, vinegar, and then drizzled with fried oil and mix can be.
This dish can clear the heat and detoxification, promote the production of fluids to quench thirst, but also can clear the stomach and cleanse the intestines, and blood to stop bleeding, nourish the blood and detoxification, strengthen the spleen and stomach.
How to make delicious cold cucumber fungus
To do delicious cold cucumber fungus, you have to pay attention to the selection of cucumbers.
Good` ingredients are one of the most crucial factors of a dish. So when picking cucumbers can be how to choose? First of all, the fresh cucumber skin thorns are small and dense and have thorns, if there is no thorns it means that this cucumber is old. And the thorns of small and dense cucumber is more delicious, those thorns large and sparse cucumber has no cucumber flavor.
It is best to choose a cucumber with a slender and uniform body, and a cucumber with a big belly has more seeds, so it is best to choose a cucumber that looks slender and uniform and puts a short handle on the cucumber, and the taste will be better.
In addition, good cucumbers generally have more prominent vertical lines on the skin, which can be detected by touching and looking with the eyes. Cucumbers without any vertical lines are not tasty. Green, black cucumbers are more delicious, light green cucumbers are not delicious. Smaller cucumbers are also better.
The good black fungus is dark black, glossy, ear back is dark gray, no luster, dozen piece complete, no lumps, dry black fungus with a hand grip easy to break, no toughness, lick with the tongue tasteless.
Sub-quality black fungus is mainly impurities, and poor quality black fungus will be light brown. There is a small amount of mutual coated fist-shaped fungus and thin slices of fungus.