1, cucumber and egg method
Eat only cucumber and eggs at each meal, instead of 3 meals, adhere to 7 days, the package you lose weight, but by the time you'll be especially missing the old dry mother's flavor. It's a great way to scrape oil.
Principle: cucumber pulp is sweet and juicy, fragrant and delicious, it contains gum, fruit acids and bioactive enzymes, can promote the body's metabolism, can treat sunburn, freckles and skin allergies. Cucumber can also clear heat and diuretic, prevent constipation. Fresh cucumber contains malonic acid, can effectively inhibit the conversion of sugar substances into fat, therefore, often eat cucumber on weight loss and prevention of coronary heart disease has great benefits
2, no lunch method
over three o'clock in the afternoon do not eat anything, of course, when you can eat can not be eaten ah, so that a week you can lose a few kilograms.
Principle: rest at night, the body consumes less energy, too much energy intake to become fat hoarding. The caveat of this method is that breakfast and lunch must be full and eat well, supplementing the nutrients necessary for the day.
Health tips: If you are really hungry, drink more water or eat an apple.
3, do not eat meals method
Eat less meals every day, the soybean milk as part of the three meals, the girls drink a very good, but pay attention to the sugar-free Oh, it's best to buy their own soybean milk machine, every day to play their own, convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans, which are rich in high quality plant proteins. In addition to soy protein, it also contains a large amount of soy isoflavones (Isoflavone), soybean glycogen (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and carbohydrates in the body and have the effect of burning body fat. Therefore, from the moment you drink soy milk, after digestion → absorption → fat burning stages, these active ingredients can be playing a slimming effect! >>> four secret skills drink soybean milk easy to lose weight
4, apple diet
Eat 2 days of apples and then normal diet 3 days, so a few cycles cycle, the effect is good.
Principle:
Obese people are almost always due to over-eating and make the stomach expansion, can not control appetite. Apple diet can make the stomach contract, the appetite becomes easy to control after weight loss, and the sense of taste becomes normalized, you will not like stimulating food or greasy food.
Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nerve and endocrine function, which helps to beautify the face. The advantage of eating apples for weight loss is that you don't have to starve, eat apples when you are hungry. Because it is a low-calorie food, no matter how much it is eaten, it will not be more than the calories consumed in daily life, so the weight is naturally reduced. It also improves dry skin, allergic dermatitis, constipation and other symptoms.
5, lotus leaf diet
The lotus leaf, cassia seeds, licorice, lemon slices, boiled into soup, the number of discretionary, . Adhere to 2 weeks to see the effect, every day will be in and out of the toilet more oh.
Principle: China since ancient times, the lotus leaf as a good medicine for slimming. Because the lotus root, (lotus root) and leaves have a simple diuretic, laxative effect.
6, bitter melon diet
This trick is the absolute pull, with how much you eat, even if you eat a late-night snack, it does not matter, as long as you ensure that you eat 3 roots of bitter melon every day, 1 week can also be thinned by at least 4 pounds, it is washed and eaten raw, although a little difficult, but there is a good detoxification of the east it, eat bitter, in order to achieve the purpose ah!
Principle: bitter melon contains a very biologically active high-energy lipids, this substance only acts on the body to absorb fat in the important parts of the small intestine, by changing the intestinal cell pore network, to prevent the absorption of fats, polysaccharides and other calories macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients.
This is known as the "fat killer" of the special ingredients can make the intake of fat and polysaccharides to reduce 40% -60% 7, drinking water diet
Less meals, meals put a bowl of warm water next to the things to eat over the water and then eat, but also have a good effect it. The first thing you need to do is to drink a bowl of warm water.
Principle: drink a cup of white water, light honey water or added fiber before breakfast in the morning, can accelerate gastrointestinal peristalsis, the previous night in the body of the garbage, metabolites discharged from the body, reduce the chance of the appearance of small belly.
Drinking water before meals to reduce appetite : Many people are not obese, but after eating a meal will see a bulging stomach protruding out of the mouth, which is the most standard Babyfat, even if it is not eaten, this small appetite also need to inhale in order to cover up.
Drinking water in the afternoon to reduce flab: The most important form of obesity is flab, this is because of sedentary, high-calorie food caused by the afternoon tea time, it is the time when people feel tired, tired, and at this time it is more because of the emotions and intake of unnecessary calories in the fragile period of time, of course, the price is flab. You can drink a cup of herbal tea to dispel this desire to eat because of emotions, while the smell of flowers and herbs can also reduce the appetite, but also for only seven minutes to eat a full dinner ambush