Advantages and disadvantages of eating peaches, some people say that eating peaches can moisten the lungs, and peaches also contain a lot of nutritional value, but others say that eating too many peaches will make you feel uncomfortable and abdominal distension. So is eating peaches good or bad? Let's take a look at the advantages and disadvantages of eating peaches.
Advantages and disadvantages of eating peaches 1 What are the advantages of eating peaches?
1. Nourishing yin and lungs is one of the biggest benefits of eating peaches. Peach has been called "the fruit of lung" since ancient times, which can eliminate the symptoms of lung dryness and has a certain health care effect on pneumonia and cough.
Providing nutrition for people is one of the benefits of eating peaches. Peach is a kind of fruit with high nutrition. This fruit not only contains protein and fat, but also contains a lot of trace elements such as sugar, calcium and iron. In addition, there are many vitamins in peaches, which can meet the needs of human metabolism for various nutrients.
3, to prevent constipation eating peaches is also one of the biggest benefits, because peaches contain some colloidal components, which can absorb a lot of water in the human large intestine, promote the production of feces and excrete them, thus alleviating the symptoms of constipation.
What are the disadvantages of eating peaches?
There is no harm in eating a small amount of peaches, but after eating too many peaches, there will be many dyspeptic symptoms such as spleen-stomach disharmony and abdominal distension.
2. Peach is a kind of warm fruit. If people eat it in large quantities, they will often get angry. But if you choose to eat preserved peaches, you can avoid this symptom.
As can be seen from the above, eating peaches still has many benefits, but it can't be eaten in large quantities. Eating too many peaches will turn into bad things. Some people try to avoid eating peaches (which kinds of people are not suitable for eating peaches). In order to be healthy, we should eat fruit in moderation and scientifically.
Advantages and disadvantages of eating peaches 2 advantages of eating peaches
1, nourishing yin and tonifying deficiency
Tonify deficiency, invigorate qi, moisten lung and tonify kidney, and be used for yin deficiency of lung and kidney. Suitable for people with chronic diseases, physical weakness or fatigue.
2. Quench thirst
Dry throat, refreshing and comfortable. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.
3, anticoagulant effect
Peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used for adjuvant treatment of hypertension patients.
Step 4 eliminate spots
Peaches also have the effect of anti-black spots, which can deeply clean the skin and prevent and repair the damage of harmful substances such as ultraviolet rays and computer radiation. Women who often work with computers, and women who often go out to work and their skin is often exposed to strong sunlight, might as well eat more.
5, increase skin elasticity
Peach. Peaches, in particular, contain natural astringent ingredients, which can increase the elasticity of the skin and avoid wrinkles. It also has the function of correcting false wrinkles and fine wrinkles, and has a strong aroma, which has always been the only love of women who love beauty.
6, the adjustment of the body
Eating fresh peaches helps to relieve the nervous system, because it has a regulating effect on the body.
7. Beautiful and beautiful
The nutrients in peaches are also superficial. Daming Materia Medica says that dried peaches (peaches) can have the effect of beauty beauty if taken frequently. It has been an indispensable ingredient in the secret recipe of court beauty since ancient times. Eating regularly can make the skin delicate and fair, and the cheeks smooth, just like applying a natural and effective moisturizer. Women who sit in the office for a long time can't get enough sunshine or look a little pale because of their homework, so it's no harm to eat peaches as daily fruit, which is moist and nutritious.
The disadvantages of eating peaches
1, anhydrous
Drink water immediately after eating peaches, and you may have diarrhea in less than a quarter of an hour. This is because peaches themselves have the effect of relaxing bowels. Drink water immediately after eating peaches, and the stomach will dilute the gastric acid before digesting and absorbing water. Peach, water and gastric acid are rapidly oxidized and fermented to accelerate intestinal peristalsis and produce diarrhea.
2, should not be excessive
Because peaches have high sugar content, diabetics should pay special attention to avoid eating peaches. Pregnant women should beware of diabetes during pregnancy, so pregnant women should eat peaches in moderation. It is advisable to eat peaches after an interval of 4 hours, so as to avoid that tannic acid in peaches and calcium in aquatic products form substances that are difficult to absorb and affect health.
3. Don't eat with seafood.
Eat seafood instead of peaches. Eating peaches while eating seafood can cause vomiting, bloating, abdominal pain, diarrhea and other symptoms. Because these fruits contain tannic acid, tannic acid will solidify and precipitate when it meets protein in seafood, forming indigestible substances. Seafood cannot be eaten with peaches. It's best to eat every two hours.
Step 4 wash peaches
If you like peaches, remember to wash them thoroughly. There may be residual dirt on the skin of peaches, which will inevitably come into contact with the skin of peaches when eating, which is not good for your health. Peaches are sweet and delicious, suitable for people of different ages, but they must be washed before eating.
Advantages and disadvantages of eating peaches 3 advantages of eating peaches
Help promote fluid production and quench thirst.
Peaches contain protein, sugar, vitamins and other nutrients. Proper consumption can supplement human nutrition, and the water content is also relatively high. The water content of each 100g fresh peach accounts for about 88%, which can promote fluid production and quench thirst.
Nourish blood
Peach is rich in iron, which can supplement the human body's demand for iron and has the effect of enriching blood and benefiting qi. It is suitable for patients with hypokalemia and iron deficiency anemia.
purge
Peaches contain a lot of dietary fiber. Proper consumption can accelerate gastrointestinal peristalsis, help the digestion and absorption of food in the human body, help the gastrointestinal function to some extent, and have the effect of moistening the intestines and relaxing the bowels.
Diuretic detumescence
Phenolic substances contained in peaches can promote urination, have a certain diuretic effect, and also help to eliminate edema, which can be used to treat facial edema and other symptoms.
The disadvantages of eating peaches
suffer from excessive internal heat
Peach is a kind of warm fruit. Eating too much will easily increase the yang in the body, leading to acne, body heat and other phenomena of getting angry. Especially for people who are already very hot in the body, it is generally not recommended to eat.
Abdominal distension
Peach is rich in protein, which is a kind of indigestible substance. Eating too much is easy to increase satiety and lead to bloating.
sensitive
There is a layer of fluff on the surface of peaches, and the human body itself is allergic to this fluff. If you don't clean it, eating too much will cause peeling, redness and itching in your mouth. It is generally recommended to stop eating and go to the hospital for examination.
Will eating peaches make you fat?
Each 100g peach contains 42 calories, not counting high-calorie fruits. Eat well and you won't gain weight. And peaches contain a lot of dietary fiber and pectin, which can promote gastrointestinal digestion and help to lose weight. If you eat too much, it is easy to increase the possibility of getting fat.
How many peaches do you eat a day?
Two or three.
Eating peaches properly is good for health. Excessive consumption can easily lead to many uncomfortable symptoms. It is generally recommended to eat 2-3 peaches a day. If it is a baby with poor gastrointestinal function, 3-8 years old, or a patient with excessive internal heat, it is best to eat peaches under the guidance of a doctor.
How to eat peaches is better.
Because the fluff on the surface is easy to have a certain impact on health, peaches are usually treated as follows before eating:
1, toothbrush; Prepare a clean toothbrush, a basin of clear water, put the peaches in the water and wash them with a toothbrush for 2-3 times.
2. Edible alkali or edible salt; Sprinkle a proper amount of edible alkali or salt on the peach surface, rub it with your hands for 2-3 times, and wash it with clear water.
Or don't peel the peach noodles at all, and use a spatula before eating.