1, kidney deficiency diet
(1) sesame seeds
Sweet and flat, there is a tonic for the liver and kidneys, run the role of the five organs. Such as the "Materia Medica" has been recorded: "Sesame, odor and peace, not cold, not hot, the good grain of the liver and kidney." Especially the kidney deficiency of people with weak legs, dizziness, tinnitus, hair dry hair fall and early white hair, stool dry knot, the most appropriate food. Songyuan City Hospital of Traditional Chinese Medicine massage Zhao Dongqi
(2) corn
Also known as grain, barley. It can tonify kidney qi. The "famous doctors" and "Diannan Materia Medica" said that "corn nourishes kidney qi." Ming Li Shizhen also said, "Corn, the grain of the kidney, kidney disease should be eaten, cooking porridge food benefit Dantian, replenish the deficiency."
(3) cowpea
Also known as rice beans, long beans. The nature of the flat, sweet taste, can tonify the kidney and spleen, in addition to spleen deficiency should eat, kidney deficiency is also suitable for people to eat, on the kidney deficiency thirst, spermatorrhea, white turbidity, or frequent urination, women's leucorrhoea, the food is the most appropriate. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence." Sichuan Traditional Chinese Medicine also says it can "nourish Yin and tonify the kidney, strengthen the spleen and stomach, cure leucorrhea, leucorrhea and spermatorrhea of kidney deficiency."
(4) Beef Marrow
It has the effect of moisturizing the lungs, tonifying the kidney and benefiting the marrow. The Compendium of Materia Medica says it can "moisturize the lungs and tonify the kidneys, and make the muscles moist and the face happy". It is especially suitable for those who are weak and thin in kidney, essence and blood loss.
(5) dog meat
Warm, salty, in addition to tonifying the role of qi, but also warm the kidney to help the sun, so the lack of kidney yang, waist and knee weakness or cold pain, the most appropriate food. Rihuazi Materia Medica" that: "dog meat" to supplement the stomach gas, Yang, warm waist and knees, fill the deficiency of labor, and benefit the work of gas." "Medical Forest Compendium" also cloud: "dog meat tonifying lung gas, solid kidney gas." Qing Dynasty physician Zhang Lu also said, "dog meat, the lower element of false people, the most appropriate food." The lower element of the weak, that is, weak kidney yang, the fate of the fire is also weak.
(6) sheep bone
Warm, sweet flavor, can tonify the kidney and strong bones. "Drinking Meals are about to be" that: "sheep tail bone benefit kidney bright day, complement the lower Jiao deficiency cold." The Compendium of Materia Medica" recorded: "Sheep spine bone to supplement bone deficiency, through the Vertical Vessel, the treatment of lumbago and dysentery; sheep shin bone main spleen weakness, kidney deficiency can not be ingested sperm, white turbidity." Tang Dynasty "food doctor heart mirror" also introduced: "treatment of kidney deficiency cold, waist and spine rotation can not: sheep spine a set, pounded and boiled, fasting food." For kidney deficiency and labor injury, waist and knee weakness and fear of cold, muscle and bone contracture pain, the most appropriate food.
(7) Cortex Eucommiae
Thermal in nature, sweet and slightly pungent in taste, it can replenish the liver and kidney, and strengthen the tendons and bones, and it is most suitable for the lumbar and spinal pain caused by renal deficiency, foot and knee weakness, paralysis of both lower limbs of pediatric renal deficiency, as well as women's habitual abortion caused by renal deficiency. As the Ming Dynasty physician Miao Xiyong explained: "Duchess main lumbar spine pain, benefit essence, firm tendons, sore feet. Cover the waist for the kidney of the house, shaking can not, kidney will be exhausted. Eucommia replenishes its insufficiency and benefits the kidney."
(8) He Shouwu
Has the effect of tonifying the liver and kidneys and benefiting the essence and blood, and has been used by medical practitioners throughout the ages in people with kidney deficiency. Ming. Li Shizhen said: "He Shouwu, can nourish the blood and liver, solid essence of the kidney, healthy muscles and bones, black moustache and hair, for the nourishment of good medicine, work in the ground, Tianmendong on top of the medicine." Qing Dynasty famous doctor Huang Gongxiu also cloud: "He Shouwu, all books say nourishing water tonic kidney, black hair and light body, ready to be very appreciated." Anyone with kidney deficiency hair white, or weak waist and knees, tendons and bones, or men with spermatorrhea, women with menstruation, food is appropriate.
(9) sea cucumber
Thermal, salty, although the texture of the yin and soft, but can make up for the kidney's yang, for the kidney yin and kidney yang double complementary products. For example, the "herb from the new" said: "sea cucumber tonic kidney essence, yang treatment impotence." The Dietary Recipes for the Ease of Living also says that it "nourishes yin and strengthens yang". Therefore, all people with kidney deficiency should eat it.
(10) seahorse
Warm, sweet, can tonify the kidney Yang, so all the kidney Yang insufficient people, it is appropriate to eat, including kidney Yang deficiency caused by impotence, infertility, polydipsia, nocturnal emission, asthenia, etc., food is quite appropriate. Available seahorse research fine, each ~ 2 grams, yellow wine served, 1 day ~ 3 times.
(11) shrimp
Warm, sweet and salty flavor, into the kidney meridian, has the effect of tonifying the kidneys and strengthening the yang. Where due to weak kidney qi, kidney yang insufficiency caused by waist and foot weakness, or impotence, or male infertility patients, it is advisable to eat more shrimp. "Food Chinese medicine and convenient prescription" has also introduced: "Kidney deficiency, impotence, waist and feet weak and feeble: 30 grams of cumin, fried research powder, raw shrimp 90 ~ 120 grams, pounded and pills, yellow wine to send service, 3 ~ 6 grams per service, 2 times a day."
2, the daily management of kidney deficiency
1. often play tai chi. Practice tai chi, preferably early in the morning in the park in the fresh air, under the trees, near the water.
2. Daily self-massage waist: two palms rubbing, to the palm of the hand after the heat, respectively, put to the waist on both sides, palm to the skin, up and down the waist massage, until there is a sense of heat. Morning and evening once, each time about 200.
3. Every day rubbing the heart of the feet: two hands on the palm of the rubbing hot, with the left hand to rub the heart of the right foot, with the right hand to rub the heart of the left foot, morning and evening, each time 1, each time to rub 300.
4. Every day to do anal retraction exercise: the whole body relaxes, natural breathing; exhale, do anal retraction, inhale relaxation, repeated for about 30 times.
5. Every day to do a set of simple gymnastics (if you have time, you can also do a number of times in a row):
(1) two feet parallel, foot distance of the same shoulder width, looking straight ahead, two arms naturally down, two palms on the trouser seams, fingers naturally open. Lift the heel of the foot and breathe nine times.
(2) heel to the ground, inhale, slowly bend the knees and squat down, the back of the hands gradually turned to the front, the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp into a fist (with the intention of grasping), inhale the breath.
(3) hold your breath, body gradually rise, both hands down, gradually clench your fists.
(4) Exhale, body upright, both arms twisted outward, fists forward, both elbows from both sides to squeeze the soft ribs, while the body and heel force upward, and lift the anus, breathing.