1, put a handful of medlar when cooking porridge. It is the most common to soak Lycium barbarum in water, but most of the vitamins contained in Lycium barbarum are water-soluble and are easily destroyed by heating. It is recommended to soak the medlar dry a little. When cooking, make porridge or steamed buns and dumplings, just put a little medlar as ingredients.

2. Eat like ordinary food. A better way to eat Lycium barbarum is to eat it in porridge, rice, soup and vegetables like ordinary food, which is not only nourishing, but also won't get angry.

3. Put some when you beat soybean milk. Many people soak Chinese wolfberry in water to eat. It is difficult to completely absorb the vitamins and carotene in Lycium barbarum by simple soaking. You can choose to put a handful of Lycium barbarum when beating soybean milk with a soymilk machine, so that you can make full use of various nutrients and trace elements contained in Lycium barbarum.

4, dry chewing medlar is more kidney-nourishing than soup. Lycium barbarum polysaccharide is a proteoglycan. If it is extracted with boiling water, it will denature and reduce its efficacy.

5. In the way of eating, directly chewing Lycium barbarum will absorb nutrition more fully, which is more conducive to its health care function. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. If you chew Lycium barbarum dry, you will eat half of it.