Cabbage porridge is made of cabbage, which is one of the green leafy vegetables we eat every day. Chinese cabbage, like Chinese cabbage, has high yield and storage resistance, and is the best vegetable in four seasons. Chinese cabbage is very nutritious and can cure diseases. Cabbage, also known as cabbage, is the stem and leaf of cruciferous cabbage. There are many ways to eat Chinese cabbage porridge. Let's analyze the practice and nutrition of Chinese cabbage.

How to make cabbage porridge?

500g of Chinese cabbage and 50g of japonica rice are used as raw materials.

manufacture

1. Rooting cabbage, peeling old skin, rinsing and cutting into filaments;

2. Wash the japonica rice, soak it in cold water for half an hour, and drain the water for later use;

3. Heat a wok, add salad oil to heat it, add shredded Chinese cabbage, dried seaweed and shredded ginger, stir fry, add monosodium glutamate and salt, turn it over a few times and put it in a bowl;

4. Take another pot, add about 1000 ml of cold water, pour in japonica rice, boil it with strong fire first, and then boil it with low fire until porridge;

5. Add shredded cabbage and stir well.

Nutritional analysis of Chinese cabbage porridge

Chinese cabbage porridge takes Chinese cabbage as raw material, and contains a lot of essential nutrients, such as various amino acids and carotene, especially vitamin C. These nutrients can improve human immune function, and contain vitamin U-like factor, which is better than synthetic vitamin U and can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases.

Cabbage also contains more trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and has certain anti-cancer effect. In addition, pectin and a large amount of crude fiber in cabbage can combine and prevent the intestinal tract from absorbing toxins, promote defecation and achieve the purpose of preventing cancer. In addition, it is rich in vitamin A, calcium and phosphorus. These substances promote bone development and prevent osteoporosis, so regular consumption is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation.

The nutritional value of japonica rice and cabbage porridge is very high. Japonica rice in Chinese cabbage porridge can improve human immunity and promote blood circulation. Cabbage is rich in vitamin C, which helps people to maintain their skin, and calcium is also very rich, which can help people to strengthen their brains and improve their eyesight and prevent myopia. Cabbage porridge is suitable for the elderly and children, with high nutritional value and easy digestion and absorption, and can be drunk all year round.