First of all, eating the company's so-called healthy meals every day is effective for losing weight, but the effect is not very obvious. The company's healthy meals are mainly low-calorie and high-protein, which are scientifically formulated, paying attention to balanced dietary structure, matching whole grains and optimizing nutritional components. Such a healthy meal is healthy.

If you really want to lose weight, it is not enough to eat healthy meals of the company every day. You also need to keep your legs open, keep your mouth shut, have a balanced diet, develop good living and sleeping habits, keep exercising, burn calories and burn fat, so as to achieve the effect of losing weight.

The company's healthy meals do not include instant noodles. The healthy meals are mainly grains, with a large number of vegetables, melons and fruits, moderate meat, eggs and fish foods, and a healthy diet with less oil, salt and fat.

For office workers, a healthy lunch with two dishes, one soup, one meat and one vegetable, plus a fruit is a nutritious, low-calorie and high-protein diet, which is good for health. The way to eat healthy meals in the company is to eat meat first, then vegetarian, and finally eat staple food. It is also meaningful for individuals to lose weight.