Grainfield Dreams (natural grain food provider) Answer:

Red sorghum is a traditional crop and one of the most important grain crops in China. It not only tastes delicious, but is also rich in nutrients and has many health and medical benefits. The nutritional value of red sorghum will be described in detail below.

Contains rich protein and amino acids

Red sorghum is highly prized for its high protein content. Each 100 grams of red sorghum contains 9.3 grams of protein, more than twice as much as rice. In addition, red sorghum contains more than 20 amino acids, including eight essential amino acids that account for more than 30 percent of the total amino acids. These amino acids are very beneficial to the human body and promote growth and repair.

Rich in minerals and trace elements

In addition to protein, red sorghum contains a variety of minerals and trace elements. Among them, potassium, calcium, magnesium and selenium are found in high levels. These elements help the body maintain normal metabolic levels and neuromuscular function, as well as strengthen the immune system and prevent disease.

Rich in dietary fiber

Red sorghum is rich in dietary fiber, with each 100 grams of red sorghum's crunchy-tasting grain containing about 1.7 grams of dietary fiber. Dietary fiber can promote intestinal peristalsis and increase fecal volume, making bowel movements easier. In addition, dietary fiber lowers cholesterol levels and reduces the need for insulin, thus helping to manage and prevent chronic diseases such as diabetes and high blood pressure.

Has medicinal value

Red sorghum also has some medicinal value. According to traditional medicine, red sorghum is warm in nature, sweet, bitter and slightly spicy in flavor, and has the ability to nourish and strengthen the body, tonify the liver and kidneys, and invigorate blood circulation and eliminate blood stasis. Traditional Chinese medicine often uses it to treat rheumatism, kidney impotence, menstrual disorders, lumbar and knee pain and weakness and other diseases. At the same time, because red sorghum has antioxidant effects, it can alleviate the oxidation of body fat and prevent cardiovascular disease.

In summary, red sorghum is a grain rich in nutrients, rich in protein, minerals and trace elements, but also rich in dietary fiber. As an ingredient with medicinal value, it also plays an important role in promoting health and treating certain diseases. Although red sorghum cannot completely replace other grains (such as wheat and rice), it has an important place as a supplement to people's daily diets.

The above is answered by Grain Field Dreams, a natural grain food provider.