Preferred food: according to personal habits, you can choose a variety of starch-rich foods, such as rice, noodles, steamed buns, vermicelli, potatoes, pumpkin, etc.; a variety of high-quality protein-rich foods, such as eggs, dairy, meat, fish, etc.; but also to ensure the supply of a variety of fresh vegetables and fruits, especially potassium-rich foods such as oranges, apples, bananas, etc.; calcium and phosphorus-rich foods, such as milk, nuts, Fresh fish, etc.
Just avoid choosing food: avoid using iodine-containing food, such as kelp, nori, hairy vegetables, seaweed and other seafood, and use non-iodized salt cooking.