Current location - Recipe Complete Network - Fat reduction meal recipes - Tofu and what is good to stir fry ww
Tofu and what is good to stir fry ww
1/9 Inexpensive tofu done well, more delicious than meat. An egg, a piece of tofu, two very common ingredients, with but can make colorful dishes, delicious to meat do not want! A, 'chicken shaved tofu' Ingredients: 1 block of tofu (lactone tofu is not suitable for this dish), 1 or 2 eggs, a little oil, salt to moderate

2/9 Method: 1.

3/9 2. Pour a little oil into a frying pan, add the tofu to the pan and stir-fry until the water evaporates and the tofu becomes loose like chicken shavings.

4/9 3, pour the egg mixture into the pan

5/9 4, stir fry evenly with a spatula, into blocks, out of the pan. (Want to eat spicy put some chili powder, or green chili with fried, are great)

6/9 two, "egg fried tofu"

7/9 Ingredients: 1 egg, tofu 1 box, 1 scallion, olive oil a little bit of salt Method: 1, tofu cut into rectangular slices, egg beaten with a little bit of salt, scallions cut into chopped scallions. 2, the tofu slices into the egg slightly marinated to make it taste.

8/9 3, the pan is hot, less oil, will be wrapped in egg mixture of tofu piece by piece into the pan, medium-low heat

9/9 4, fry until both sides of the golden, sprinkled with a little green onion can be