2, before going to bed to maintain emotional stability, do not think nonsense, there are things can be left until tomorrow to discuss.
3, you can drink a glass of warm milk. Drinking a warm drink is a good habit to relax your body.
4, 1 hour before bedtime to stay away from the TV, because the flickering light of the TV screen can make people's nerves excited and affect sleep.
5, please put worries aside for the time being, do not think about it, close your eyes and quietly fall asleep.
6. Take deep breaths and listen to music or songs with a slow tempo and that don't make you excited, so that the chaotic mood eases down with the rhythm of the music.
7, read books that are easy to pick up and easy to put down, and read articles that are easy to understand, such as short stories, comedy stories, or stories you enjoyed in your childhood.
8, when you can't sleep, please keep quiet and don't do anything, in order to focus your mind and fall asleep as soon as possible.
9, fluid hypnosis: if you are nervous or excited about sleep, please only go to the supine position, hands under the umbilicus, tongue lick the lower jaw, the whole body relaxes, the mouth is constantly in the fluid will be swallowed, a few minutes will be able to fall asleep.
10, head east feet west method: sleep to keep the head east feet west position is conducive to overcoming insomnia, because this direction follows the earth's magnetic field. Put a magnet under the pillow can also be effective against insomnia.
11, closed eyes and view method: slightly closed eyes, from the eye slits in front of the things in front of you, seem to see non-visual hazy fuzzy feeling. You can gradually enter a hazy state and fall asleep.