Lotus seeds are a relatively common food in life. They can be eaten in many ways and have high nutritional value. Eating them in moderation can supplement the nutrients needed by the human body and play a very good role in certain diseases. It helps lower blood pressure to a certain extent. You can use it to make tea, make soup, or cook porridge, which are all very good. Can eating lotus seeds lower blood pressure?

It has a certain auxiliary effect.

It has a certain auxiliary effect.

From the perspective of traditional Chinese medicine, lotus seeds are sweet and astringent and have a flat shape. Can be returned to the spleen, kidney, and heart meridians. For the human body, lotus seeds have the effects of strengthening the spleen and stopping diarrhea, nourishing the kidneys and astringent, nourishing the heart and calming the mind. In addition, lotus seeds contain non-crystalline alkaloid N-9, which has a certain effect on lowering blood pressure. Therefore, consuming lotus seeds in moderation can help lower blood pressure.

But lotus seeds are a kind of food after all, and the amount of lotus seeds eaten each time is very limited. Therefore, for patients with high blood pressure, it is still necessary to use medications under the guidance of a doctor to control them. How to eat lotus seeds to lower blood pressure Lotus seeds and Albizia julibrissin tea

Ingredients: 30 grams of lotus seeds, 6 grams of Albizia julibrissin flowers.

Method:

1. Wash the lotus seeds and albizia flowers separately.

2. Put lotus seeds and acacia flowers into the pot together, add appropriate amount of water and fry until they become juice.

3. Take out the juice and remove the residue. Add rock sugar according to your taste. Lotus seed and longan soup

Ingredients: 20 grams each of lotus seeds, longan meat, lily, and rock sugar.

Method:

1. Wash the lotus seeds and lilies, and take out the longan meat core.

2. Put the processed materials and rock sugar in a large bowl, add some water, and steam them in a cage before eating. Lotus seed and Poria cocos cake

Ingredients: lotus seed meat, Poria cocos, sugar, osmanthus.

Method:

1. First, grind the lotus seed meat and Poria cocos into powder.

2. Then add appropriate amount of sugar and osmanthus, mix well, and mix the noodles with water.

3. Steam into cake and enjoy. Gorgon fruit and lotus seed soup

Ingredients: Gorgon fruit, lotus seeds, white sugar.

Method:

1. Soak the glutinous rice seeds and poria seeds in cold water for 1 hour, and remove the heart from the lotus seeds.

2. Then pour the glutinous rice, Poria extract and lotus seeds into the pot.

3. Add water and sugar, and simmer until the lotus seeds and gorgon seeds are cooked. Lotus seed porridge

Ingredients: 50 grams of lotus seeds, 100 grams of japonica or glutinous rice, and appropriate amount of salt.

Method:

1. Wash the lotus seeds and rice separately.

2. Then put all the ingredients into the pot and cook together until the lotus seeds are very soft. Finally, add an appropriate amount of salt to taste and enjoy. Precautions for eating lotus seeds

1. The common food of lotus seeds is pork belly. If lotus seeds and pork belly are eaten together, they may be poisoned.

2. Lianxin should not be taken with crabs and turtles, otherwise some adverse reactions may occur. People with colds, constipation and hemorrhoids should not take it. People with constipation and bloating should not use it.

3. Fresh lotus seeds are difficult to preserve. The most effective method is to put them in the refrigerator for quick freezing, but the storage time is not long; a better method is to dry the fresh lotus seeds first, which can extend the storage time.

4. The skin of lotus seeds is as thin as paper, and it takes a lot of time to peel. If you wash the lotus seeds first, then put them into boiling water, add an appropriate amount of old alkali, stir evenly, and then simmer for a while. Pour the lotus seeds into the rice washing basket and wipe them vigorously to quickly remove the lotus seed skin.

5. There are many ways to eat lotus seeds. They can be used as side dishes, soups, stews, preserved fruits, cakes, etc., and can also be paired with other medicinal foods.

Eating more lotus seeds in your daily diet is good for your health.