1, bean products
Soybean products are the first choice for diet treatment of fatty liver, including soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level.
2. Chinese wolfberry
Lycium barbarum not only has the health care and health care functions of protecting liver and tonifying kidney, nourishing blood and improving eyesight, preventing aging and resisting aging, but also has the health care functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective ingredient-sweet theophylline, which can prevent excessive storage of liver fat and fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to eat Lycium barbarum often.
3. Hawthorn
After hawthorn enters the stomach, it can enhance the function of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall. For people with fatty liver or obesity, eating hawthorn, hawthorn slices, hawthorn pill or soaking hawthorn in water can help digestion and remove fat, which is a good liver-protecting food. Therefore, eating hawthorn regularly is of great benefit to mild fatty liver.
4. Green tea
Tea polyphenols extracted from green tea can reduce the content of lipid peroxide in liver tissue and the levels of total cholesterol and triglyceride in plasma, which has a certain preventive and therapeutic effect on fatty liver.
Step 5: carrots
Carotene contained in carrots has a good antioxidant effect, can reduce the existence of body fat, and has a certain nourishing effect on the liver; The dietary fiber contained can strengthen intestinal peristalsis and reduce the existence of toxins in the body. Can effectively prevent the damage of bacteria to the liver, and then effectively prevent fatty liver.
6.tremella fuciformis
Tremella fuciformis is rich in protein, fat, dietary fiber, trace elements, colloid and tremella fuciformis polysaccharide which is very beneficial to human body. Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.
7.garlic
The choking smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase bactericidal ability, promote lymphocyte proliferation, avoid abdominal fat accumulation and enhance the activity of liver detoxification enzymes. Garlic is best mashed and eaten after 10~ 15 minutes, which is beneficial to the formation of allicin.
8, tomatoes
Tomatoes are rich in carotene, vitamins B, C and P, and have the functions of invigorating spleen, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver. And can reduce the cholesterol content in the blood. Regular consumption is very beneficial to patients with fatty liver and hyperlipidemia. #p# header #e#
9.kiwi fruit
Kiwifruit is rich in vitamins A, C, E, B, protein, calcium, iron, magnesium, dietary fiber and folic acid. And each kiwi fruit has only 60 calories, which is significantly lower than the same amount of fruit, so patients with fatty liver can eat more.
10, oats
Oats are rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. Vitamin E content is also very rich. Oats contain saponins, which can reduce the concentration of plasma cholesterol. Oatmeal powder can reduce the content of triglycerides and cholesterol in the liver. Oat can reduce the lipid in the liver but has no obvious effect on the weight of the liver, and its lipid-lowering effect may be related to its unsaturated glyceric acid. Oat extract and its granules have obvious inhibitory effect on the increase of triglyceride and cholesterol in liver, but oat powder has no inhibitory effect.
1 1, onion
Onion contains allyl disulfide and sulfur-containing amino acids, which not only has the function of sterilization, but also can regulate human blood lipid and prevent atherosclerosis. It also contains active ingredients that can activate fibrin, which can effectively prevent the formation of intravascular thrombosis; It contains prostaglandin A, which has a good effect of lowering blood pressure. Eating onions regularly can prevent fatty liver and cardiovascular and cerebrovascular diseases.
12, lemon
Researchers at Mie University in Japan have found that lemon may contain a component that can prevent fatty liver and inhibit the accumulation of fat in human liver cells. In addition, lemon also helps the liver to detoxify, purify the liver by promoting bile production, and help control excessive bile, reduce the production of harmful mucus in the body, and help dissolve gallstones. Lemon tastes sour and can be used to soak in water.
13, kelp
Kelp is rich in taurine, which can lower blood pressure, reduce blood fat, prevent gallstones, prevent atherosclerosis and protect liver and arteries. Kelp does not contain fat, and it has certain therapeutic and preventive effects on hyperlipidemia, obesity and fatty liver.
14, wax gourd
Chinese medicine believes that wax gourd has the functions of clearing heat and promoting diuresis, and can take away the heat and some metabolites in your body. Therefore, I hope everyone will eat more melon, especially fatty liver patients, and eat more melon to clear away heat and promote diuresis, which will play an auxiliary role in the treatment of damp-heat fatty liver.