What are the foods that can nourish the stomach?

Do you know what foods can nourish the stomach? Many people today have the habit of overeating. In fact, this behavior will cause great harm to the stomach. So, what foods can we eat while nourishing our stomach? Let’s take a look at the foods that can nourish your stomach!

What are the foods that can nourish the stomach 1

1. Coriander

Although many people don’t like the taste of cilantro, they think it is very spicy, so I have to explain. Coriander is indeed a good food to nourish the stomach. Coriander root has the effect of regulating the stomach. Because coriander root is pungent and fragrant, it can promote gastrointestinal motility, while coriander root has an appetizing effect and can promote gastrointestinal digestion. Coriander root has the effect of promoting blood circulation. Coriander root can wick away sweat and reduce fever.

2. Rice porridge

We all know that when the stomach is not good, we can use porridge to properly nourish the stomach. This is because porridge is easy to digest, especially rice pudding containing peanuts. , almonds, sugar, etc., they have higher calories, are richer, and are good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

3. Potatoes

Potatoes are one of the most common home-cooked dishes. Must say this is everyone's favorite food. Potatoes are rich in vitamin C, which can not only improve the resistance of the gastric mucosa and prevent gastric ulcers, but also promote the healing of gastric ulcers that have already occurred. It has been used as an adjunct in the treatment of gastric disorders and duodenal ulcers.

4. Papaya

The tropical fruit that can soothe the stomach is papaya. Papaya contains the enzyme papain, which helps break down and speed up protein absorption and can relieve indigestion and gastritis. Papaya is also a good food to strengthen the spleen and stomach and treat stomach pain.

5. Yam

Yam can strengthen the spleen and stomach, nourish the kidneys, promote digestion and absorption, protect the stomach wall, and can also increase appetite. Many patients suffer from loss of appetite due to long-term stomach discomfort. eat. Elderly people can eat more yams to protect their health and extend their lifespan.

6. Peanuts

This is a nutritious food that can nourish the stomach and repair the gastric mucosa. Peanut intake should be kept low to avoid consuming too many calories. In addition, peanuts are best eaten raw. It is best to eat 4 to 6 peanuts before meals.

7. Okra

Okra contains a variety of nutrients. There is a mucus composed of pectin and sugar between fruits, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. It is a stomach strengthening and intestinal moistening ingredient. What are the foods that can nourish the stomach 2

We all know that every organ in the human body is very important to us. Once there is a problem with some organs, some diseases will appear. When we have stomach problems, it is likely to cause loss of appetite, nausea and other symptoms. The stomach is the digestive organ of the human body. If we do not pay attention to maintenance in our daily diet, it is very likely to cause damage to the stomach. Many people will ask, what should we eat to nourish our stomach?

In our daily eating habits, we cannot eat too cold or too hot. Both too cold and too hot will cause the same damage to our stomach.

In our daily diet, we can drink some porridge to maintain our stomach, such as millet porridge. We should eat more fruits, but we should also eat some fruits that can nourish the stomach, such as apples, pears, pomegranates, etc. In normal times, we should eat more crude fiber, such as corn. Eat more easily digestible foods, such as sweet potatoes, pumpkins, etc.

The stomach is a very important organ in our body. Once it is damaged, many problems will appear. You should drink less alcohol in normal times, as alcohol is also very harmful to the stomach.

Long-term alcohol abuse may also increase the risk of stomach cancer. When eating, you should not be too full, only half full, and should not be too fast!

Due to the fast pace of life nowadays, many people will ignore their breakfast, and even if they have breakfast, they will eat some non-nutritious food. What should I have for breakfast? We should drink some soy milk, eat some bread and eggs for breakfast, which can also protect our stomach.