Breakfast: coffee, apples and eggs. Lunch: rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber and seaweed soup. Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Tuesday

Breakfast: porridge (a small bowl), bread (a slice) and grapes.

Lunch: crucian carp radish bean curd soup, boiled eggs (1 piece), vegetable salad dinner: mung bean porridge (a small bowl), steamed bread (a piece), raw tomato paste and a raw cucumber.

Wednesday

Breakfast: oolong tea, kiwi fruit lunch: roasted bamboo shoots, cold broccoli, boiled eggs one dinner: boiled shrimps (several), roasted tofu, cold raw onions and celery.

Thursday

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice) and an orange.

Lunch: roast beef, vegetable salad, winter melon soup and raw tomatoes. One dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday

Breakfast: coffee, apple lunch: rice (a small bowl), vegetarian stewed lentils, fried vegetables and winter melon soup dinner: chicken, roasted carrots and cold celery.

Saturday

Breakfast: cereal (a small bowl), orange lunch: boiled egg, roasted sea fish, fried vegetables with mushrooms; dinner: sweet potato porridge (a small bowl), cold spinach and cakes (one or two).

Sunday

Breakfast: green tea, apple, cucumber, lunch: carrot, celery fried pork liver, boiled egg (1 piece), tomato soup, dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 piece), and a raw cucumber.

Eat according to the diet for one week, the effect of losing weight is obvious, and the food you eat every day is different and reasonably matched. You can easily lose three pounds of fat in a week. It is not a dream to have a beautiful figure. If you are hungry between meals, you can eat some cucumbers. Cucumber has no calories and can fill your stomach, so that you are not hungry.