Orange juice contains pectin and dietary fiber, drinking orange juice can be deposited in the body of lipids and cholesterol excretion, reduce the absorption of exogenous cholesterol, so the orange juice has a role in reducing blood lipids. Vitamin C in oranges can also inhibit the conversion of cholesterol into bile acids in the liver, which can prevent gallstones.
6 Orange juice for the crowd and contraindicated crowd 1, suitable for the crowd
The general population can drink orange juice, orange juice fresh nausea, thirst, for the chest and diaphragm full of stuffiness, nausea, nausea and vomiting, drinking too much alcohol, hangover not yet woke up is particularly suitable.
2, contraindications1, orange juice is high in sugar, diabetic consumption will aggravate the condition, it should not be eaten.
2, liver yin insufficiency caused by dry mouth and throat, tongue red moss, eat more orange juice is more likely to hurt the liver.
3, bloating, diarrhea symptoms, stomach cold people should not eat, easy to aggravate the symptoms.
4, yin deficiency and yang blooming physique of people eating more orange juice, will be acne, constipation, sore throat on fire.