Boil the casserole with water, add angelica and ginger slices, add mutton, and add cooking wine and stir well. Add 3g of red dates and 3g of medlar, heat oil in the pot, stir-fry mutton oil, and add old ginger slices, which can effectively remove the smell of mutton. Stir-fry the mutton oil, cover the lid with its fragrance, stew for 2 hours on medium heat until the mutton is soft and rotten, remove the lid, add salt and chicken powder, and mix well to taste. Pour mutton pieces into a wok or soup pot, add ginger slices, stir-fry over high fire until the ginger flavor floats out, then pour hot 14 cup of water, add angelica, boil together, turn the heat down, continue to cook for about 2 hours until the skin and meat are soft, and finally add salt to taste.

Mutton mixed with angelica can not only achieve its nourishing effect, but also remove the smell of mutton. You can also add a proper amount of cooking wine to mutton and cook it with ginger, which can not only remove its fishy smell, but also maintain its mutton flavor. Mutton soup is fresh and delicious. The content of iron, phosphorus and other substances in mutton soup is very high, which is suitable for all kinds of anemia patients. Women and the elderly who are weak and weak after illness can eat mutton soup, which can tonify qi and blood, tonify Yuanyang, invigorate qi, treat deficiency and soothe the nerves, strengthen the spleen and stomach, and strengthen the body.

Angelica sinensis has the functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Used for blood deficiency and sallow, dizziness and palpitation, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency of cold, etc. Because angelica has therapeutic effects on women's menstruation, leucorrhea, fetus and childbirth, patients with fever and fever can't eat it, which will aggravate their condition. At the same time, mutton has the effect of nourishing liver and kidney, which can warm and tonify kidney yang. Friends with kidney yin deficiency can't eat it.

Mutton soup is made from goat's goat's mutton or sheep's mutton. Mutton, angelica and ginger mixed soup has the effects of warming the middle warmer, enriching blood, regulating menstruation and dispelling cold. Mutton is a kind of food with high protein content, which can provide raw materials for human body to synthesize immune factors and enhance humoral immunity to some extent.