Girls often lack qi and blood, and their bodies also have some specific performances. Therefore, female friends must eat some blood-enriching foods to enhance their physique and blood. Especially during the physiological period, you must pay attention to the health of your diet, keep enough sleep every day, and don't make your body too weak.

First, blurred vision, poor skin, cold hands and feet and poor sleep quality. Girls are weak, too Usually there will be some deficiency of qi and blood, especially during the physiological period. If you don't pay attention to diet and regular rest, it will easily lead to worse and worse health. Therefore, girls must protect themselves and take good care of their bodies. If qi and blood are insufficient, some treatment methods can be taken. For example, girls' blurred vision and poor skin may be a sign of insufficient blood. If women are short of qi and blood, their eyesight will drop, they can't see clearly, and they often feel that their eyes are dry and they can't help crying. A woman is full of qi and blood, and her skin must be white and red and elastic. If her skin gets worse, it may be lack of blood. Some people have cold hands and feet in winter. If women are deficient in qi and blood all the year round, it is difficult to fall asleep at night and the quality of sleep is poor. These are all caused by deficiency of qi and blood, so everyone must take care of themselves and eat more food that tonifies qi and blood.

Second, girls who are prone to fatigue and serious hair loss are also prone to fatigue if their blood is insufficient. Because of insufficient blood supply to the brain, they can't concentrate at work or homework, which will lead to very low efficiency and always feel like sleeping when doing things. If hair loss is serious, it may also be due to insufficient blood. Normal hair should be dark, thick and supple.