The practice of children's vegetable porridge is complete, the nutritional value of porridge is very high, and vegetable porridge is rich and delicious by adding fresh seasonal vegetables to thick porridge, which is not only a complementary food for babies' physical and mental health, but also a refreshing and delicious stomach-nourishing breakfast every day. Let's take a look at the practice of children's vegetable porridge.

Complete works of children's vegetable porridge 1 lettuce porridge:

Ingredients: rice, lettuce, chopped green onion, salt, oil and water.

1, elutriation rice, soak for half an hour in advance, add enough water to boil, add a little salt and oil, turn to medium heat and cook again 10 minute.

2. After half an hour, when the rice porridge is fragrant, add the cut lettuce and cook for 2 minutes, and the delicious lettuce porridge will be ready.

3, add the right amount of white pepper to taste.

Chicken and vegetable porridge:

Ingredients: chicken legs, fungus, vegetables, rice, salt, cooking wine, pepper and oil. Practice:

1, wash the chicken legs, remove the bones, cut into diced chicken legs, boil water in the pot, blanch the diced chicken legs for bleeding, pour out the dirty water, and clean the diced chicken legs.

2. After the fungus is soaked and washed, it is chopped, the green leaves are shredded by hand and the rice is washed clean.

3. Put the diced chicken legs, fungus and rice together in a pressure cooker, pour in a proper amount of water, add two drops of cooking oil, add salt, add a little cooking wine, cover the lid, turn the fire to high pressure SAIC, and then turn it down to low pressure 10 minute.

4. After turning off the fire and venting the pressure cooker, open the lid, fire, add the green leaves and pepper, stir well, and heat for 30 seconds. You can order a little sesame oil out of the pot.

Matters needing attention in adding baby complementary food

Weaning food needs to be eaten from rice porridge, and it needs to increase with the baby's second month of age. After one year of age, the baby must be given snacks to supplement the insufficient part. Let the baby start eating vegetables that are easy to pound and have low astringency.

Take a large amount of yellow-green vegetables and a balanced intake of vegetables and fruits. No matter how much your baby wants to eat, you must abide by the standard amount to avoid overeating. In order to prevent allergies, adhere to the principle of giving your baby appropriate food at an appropriate time. Animal protein and plant protein must be taken in a balanced way.

In the process of children's growth, mothers and fathers need to take care of them everywhere. Adding complementary food is a very important transition process. Proper conditioning can supplement the baby's body nutrition and the child can grow up healthily. However, improper addition of complementary food will also cause the baby's gastrointestinal discomfort, so the method of making vegetable porridge as the main complementary food should be studied with heart.

The Complete Works of Children's Vegetable Porridge 2: Fresh Shrimp Vegetable Porridge

The practice of fresh shrimp and vegetable porridge is as follows:

Ingredients preparation: carrots, broccoli, prawns, rice, millet, etc.

Step 1: Wash a proper amount of rice and millet together and soak for a while.

Step 2: Wash carrots and cut them into small strips. Wash broccoli and cut a few small flowers. Cook them with carrot strips. Prepare a few prawns, clean them and cook them in the pot. Chop the cooked carrots, broccoli and shrimps for later use.

Step 3: add a little oil to the pot, stir-fry the carrots in the pot to get a fragrance, then add the soaked millet and rice, and add a proper amount of water to cook for a while. After the rice porridge is cooked, add chopped broccoli and shrimps. If you like light taste, don't add salt. If you like salty taste, just add some salt.

The second course: pumpkin beef porridge

The method of pumpkin beef porridge is as follows:

Ingredients preparation: beef, old pumpkin, broccoli, rice porridge, etc.

Step 1: Cut the beef into small pieces, put it into a food supplement machine, add a little oil and beat it into a paste for later use. After cleaning the old pumpkin, cut it into small pieces for later use. Just prepare a few small flowers of broccoli, chop them up and set aside.

Step 2: Lift the rice porridge and cook it for later use.

Step 3: Add a little oil to the pot, stir-fry the beef in the pot, add pumpkin pieces when it is cooked, add some boiling water, cook for three minutes, then pour the cooked rice congee in, finally add chopped broccoli, and season with appropriate amount of salt according to your favorite taste.

The third way: yam millet porridge

The practice of yam millet porridge is as follows:

Ingredients preparation: carrots, millet, yam, egg yolk, broccoli, etc.

Step 1: Wash carrots and chop them. Wash millet. Wash the yam, peel it and chop it into yam paste. Prepare an egg yolk and crush it. Prepare a few small flowers of broccoli, blanch them and chop them up for later use.

Step 2: Add a little oil to the pot, stir-fry the carrot in the pot, stir-fry the millet and yam paste until it is eight-fold, add a proper amount of water, cook until it is thick, then add chopped broccoli and egg yolk, stir while cooking, and finally add a proper amount of salt to taste.

Number four: Undaria Shrimp Porridge

The method of Undaria pinnatifida shrimp porridge is as follows:

Ingredients: Undaria pinnatifida, garlic, carrots, mushrooms, prawns, rice, etc.

Step 1: Undaria pinnatifida is soaked and chopped in advance. Slice garlic. Dice carrots and mushrooms. After the prawns are cleaned, cut into small pieces for later use.

Step 2: Soak the rice for half an hour in advance. After the water is boiled, add the rice. After the fire is boiled, continue to cook for half an hour on low heat. Finally, when it is almost cooked, stir it a few times and cook it for later use.

Step 3: Heat oil in a pan, add two pieces of garlic, stir-fry until fragrant, then add diced carrots, diced mushrooms, shredded Undaria pinnatifida and shrimps, stir-fry evenly, pour in boiled white rice porridge, add appropriate amount of water, and cook for five minutes with appropriate amount of salt to taste.

Fifth Road: Porridge with Mushroom and Shrimp Skin

The practice of mushroom and shrimp skin porridge is as follows:

Ingredients preparation: mushrooms, carrots, vegetables, dried shrimps, etc.

Step 1: Wash and chop mushrooms and carrots. Wash the vegetables, blanch them in water, and then chop them for later use.

Step 2: Add a little oil to the pot, add chopped carrots and mushrooms, stir-fry, add some sun-dried shrimp skin with strong fragrance, pour in the cooked rice congee, add a little water, cook for two minutes, and finally add a little chopped vegetables and stir well.

The complete works of children's vegetable porridge 3 corn carrot mushroom porridge

Ingredients: 2/3 measuring cup of rice, sweet corn 1 root, half carrot, 5 mushrooms, onion 1 tree.

Practice:

1 Wash the rice, mix well with a small amount of oil and salt, put it in a pot, add a proper amount of water, cover the pot, boil over high heat until the water boils, and then turn to low heat for 30 minutes.

2. Mushrooms are soaked in warm water; Corn picking; Peel the carrot, dice the mushroom and carrot respectively, and cut the onion into chopped green onion.

3. Pour all carrots, corn and mushrooms into the pot. After boiling over medium heat, turn to low heat for 20 minutes, add chopped green onion and season with salt.

Yam and barley gorgon porridge

Raw materials: rice 1 00g, coix seed 50g, yam1root, euryale seed 40g.

Practice:

1, Coicis Semen and Euryale Semen were washed and soaked in clear water for 2 hours; After washing the rice, soak it in clear water for half an hour.

2. Put the soaked Coicis Semen and Euryale ferox into the pot, pour 1500ml of water, and after the fire is boiled, turn it to low fire for 30min, then pour the rice and continue to cook for 20min.

3. Peel the yam, cut it into 3 mm thick pieces, put it in the pot, and continue to cook for 10 minutes.

Xiangqin glutinous rice porridge

Ingredients: 200g glutinous rice, a handful of parsley, clear water1L.

Practice:

Soak glutinous rice for a few hours, add enough water, cook until the rice grains are soft and rotten, add celery powder, and cook again with high fire until boiling.

Whitening lettuce porridge

Raw materials: 200g of rice, lettuce 100g, chopped green onion 10g, 2g of salt, and half a spoonful of oil.

Practice:

1, elutriation rice, soak for half an hour in advance, add enough water to boil, add a little salt and oil, and turn to medium heat to cook for 10 minute.

2. After half an hour, add the cut lettuce, cook for 2 minutes, and season with appropriate amount of white pepper according to personal taste.

Oat asparagus lean porridge

Ingredients: lean meat, cereal, asparagus, corn, millet, ginger, broth, salt and pepper.

Practice:

1, wash the millet, mix it with bone soup and a bowl of water, put it in the rice cooker and press the "one-hour porridge soup" button.

2. Peel and mince asparagus; Chop the meat; Grind ginger and mix it with minced corn.

3. When the porridge is cooked, add meat, corn, Jiang Mo, salt and pepper to boil, and add asparagus and cereal to boil.

The complete works of children's vegetable porridge 4 1, fresh milk eight-treasure porridge

Practice: lotus seeds, red beans, mung beans, coix seed, dried longan, peanuts, glutinous rice and raisins. Pour an appropriate amount of water into the pot, bring it to a boil, add lotus seeds, red beans, mung beans, coix seed peanuts and glutinous rice, bring it to a boil, and then simmer on low heat until it is soft. Put dried longan and raisins in the pot, cook for a while, and then pour the fresh milk into the pot to boil.

Efficacy: invigorating spleen and stomach, eliminating stagnation and moistening intestines, benefiting qi and calming the nerves. Suitable for babies over 1 year old.

2. Potato porridge

Practice: Prepare1/3 potatoes, 2 tablespoons of milk,1/4 cooked egg yolks and appropriate amount of salt. Peel potatoes, stew them, mash them and filter them. Then put the potatoes and milk in a pot, cook them with slow fire, stir them gently, add salt after they are sticky, and then mash the egg yolk and put it in the mashed potatoes.

Efficacy: It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for epigastric pain, constipation, chickenpox and mumps in children caused by spleen and stomach deficiency.

3, millet melon porridge

Practice: 20 grams of millet, 20 grams of glutinous rice, 30 grams of pumpkin, 30 grams of chestnut with skin, and red dates 10 grams. Wash glutinous rice, millet and red dates for later use. Wash, peel and cut the pumpkin into small pieces. Chestnut is cooked, peeled and crushed into mud. Put the washed glutinous rice, millet, red dates and pumpkins into a pot, bring them to a boil over high heat, and cook for about an hour. Add chestnut paste before taking out the pot, mix well and serve.

Efficacy: Pectin in pumpkin can protect gastrointestinal mucosa from stimulation, promote gastrointestinal peristalsis and help food digestion, which is a good product for warming stomach. Jujube is rich in vitamin C, vitamin E and iron, which can tonify spleen and stomach, benefit qi and promote fluid production. Chestnut is rich in B vitamins and vitamin C, which has the functions of nourishing stomach and strengthening spleen, strengthening tendons and promoting blood circulation.

4. Porphyra and fish paste porridge

Practice: fresh fish, white radish, seaweed. Marinate the fish with ginger and cooking wine to remove fishy smell, steam it and chop it into mud. Chopped white radish and shredded laver are put into a pot to cook porridge. When the porridge is cooked, add fish paste and cook it slightly.

Efficacy: rich in iodine and zinc, white radish also helps the digestion of fish, which is very suitable for baby to eat in winter.

5, white radish ribs porridge

Practice: white radish 1 root, 250 grams of pork ribs, rice and onions. Cut the ribs into 3cm pieces and the radish into pieces. Stew the ribs until the meat is rotten and boneless, then add the radish and onion, and skim off the oil slick on the noodle soup. Take a proper amount of sparerib soup and add a small amount of rice to make porridge. After cooking, add cooked white radish and crush it with a spoon to eat.

Efficacy: White radish has the reputation of ginseng, which shows that it is rich in nutrition, and has the effects of nourishing and moistening the heart, ventilating and promoting blood circulation. After children catch a cold, cough and spit, they can see the effect immediately after eating white radish sparerib porridge.

6. Kernel corn porridge

Practice: stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder; Boil water in a pot, add fine corn flour and mix well; After boiling the corn paste, pour the ground nuts, add raisins, and season with a little white sugar.

Efficacy: Peanut, walnut kernel and sesame are excellent protein rich in lecithin and cephalin, which has high nutritional value and is easily absorbed by human body, and is also very beneficial to children's brain development.

7, sugarcane juice honey porridge

Practice: sugarcane juice 100 ml, honey 50 ml, rice 50 g. Cook rice porridge, add honey and sugarcane juice when it is cooked, and then boil it for one or two times, daily 1 dose, for 3-5 days.

Efficacy: This porridge can help the baby to clear away heat, promote fluid production, moisten the intestines and relieve constipation. It is suitable for body fluid deficiency, lung dryness and cough, dry stool and so on after fever.

8. Taro porridge

Practice: first peel off the taro skin and cut it into small pieces, marinate it with salt and then wash it; Then wait until the taro is stewed, mash it and filter it, then put the broth and taro in a small pot, stir it from time to time, and add soy sauce to taste until it is thick.

Efficacy: Chinese medicine believes that taro is sweet and flat, which can benefit the stomach, relax the intestines, relieve constipation and detoxify, tonify the middle energizer, relieve swelling and pain, benefit the stomach and strengthen the spleen, dissipate stagnation, eliminate phlegm and replenish essence. Old people and children can eat more taro porridge in winter.

9, yam pork porridge

Practice: 50 grams of yam, 60 grams of pork tenderloin, 0/00 grams of japonica rice/kloc, and appropriate amounts of refined salt, vegetable oil and pepper powder. Wash the japonica rice. Peel the yam, wash it and cut it into pieces. Wash the pork tenderloin, cut it into small pieces, add vegetable oil to the pot and stir-fry until it is 5% cooked, add appropriate amount of water, and cook it together with japonica rice and yam slices into porridge. When the porridge is ready, add refined salt and pepper powder, and then cook it for a while.

Efficacy: invigorating spleen and stomach, benefiting qi and harmonizing middle energizer.

10, astragalus sesame paste

Practice: 5 grams of Astragalus membranaceus, 60 grams of black sesame and 60 grams of honey. Stir-fry black sesame seeds and grind them into powder for later use. Decoct radix astragali in water to obtain juice, and mix with sesame and honey, daily 1 dose for 3-5 days.

Efficacy: This paste of Astragalus and Sesame can help the baby to replenish qi and nourish blood, moisten the intestines and relax the bowels, and the paste food is also edible for the smaller baby.