Introduction: If you often feel frequent urination or pallor in your daily life, when these problems occur, it may be that your body is reminding your owner that you need to tonify the kidney. Eating chestnuts, yams, loach, walnuts, soft-shelled turtles, mulberries and other foods in your daily life has a good effect on tonifying the kidney, so you can increase the sources of these foods in your daily life, and then you can improve these symptoms of your body very well.

First, chestnuts chestnuts are a good food for tonifying the kidney, and chestnuts also have the function of invigorating the stomach and spleen. They are very suitable for patients with weak spleen and stomach or deficiency of kidney qi, but when using examples, we must pay attention to the amount of particles used, which should not be too much. Too much will cause indigestion.

2. Yam Yam is a very delicious food. Whether it is made into cakes or soup, it can make this cake or this dish a very delicious food. Yam is also a good food for invigorating spleen and stomach and supplementing kidney qi, so people with kidney deficiency can eat more yam.

Third, walnuts Walnuts are very common in daily life. Because walnuts are shaped like the brain of the human body, many parents use walnuts as a kind of food to replenish the brain. However, walnuts have many edible values. For example, walnuts also have the function of supplementing human energy and have a good effect on tonifying kidney.

3. Mulberry This kind of food grows and matures in early spring. Mulberry is not only very delicious, but also known as a folk sacred fruit, because it has many medicinal values. Mulberry enters the heart, liver and kidney meridians and has a good effect of nourishing liver and kidney.

Misgurnus anguillicaudatus, a kind of food, is very common in rural areas. Misgurnus anguillicaudatus often appears in mud or ponds. Misgurnus anguillicaudatus not only tastes very delicious, but also has very rich nutritional value. For example, Misgurnus anguillicaudatus contains very high-quality protein and many trace elements, such as phosphorus, iron and calcium. Misgurnus anguillicaudatus also has a good effect of invigorating qi and kidney.