Many people like to eat ice cream, and they are also the type of people who cannot resist cold drinks. Especially in summer, it is refreshing and refreshing, and has an appetizing effect. In fact, there are many ways to eat ice cream. Let’s introduce a health-preserving method and take a look at the relevant content of blueberry yam ice cream.
Blueberry yam ice cream
Ingredients: 300g yam
Accessories: 30g sugar, 50ml milk, 1 tablespoon blueberry jam< /p>
Steps:
1. Prepare raw materials
2. Clean yam
3. Steam in pot
4. Turn off the heat after 30 minutes
5. Remove the skin from the steamed yam
6. Grind the yam into puree with a spoon
7. Dissolve the sugar in the milk. Then pour it into the yam puree and stir evenly
8. Place it in the freezer of the refrigerator for quick freezing
9. Take out the frozen yam puree and scoop it out with an ice cream scoop
< p> 10. Sprinkle an appropriate amount of blueberry jam
Eat ice cream once in a while to relieve stomach fire, make yam ice cream, it is not cold, it is smooth and sweet, suitable for people with physical weakness. What a delicious bite to take this holiday season. It is beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Yam is a very healthy food with high nutritional value and low price. It can strengthen the spleen and stomach, and can also lower blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics. Effectively prevents the precipitation of blood lipids on blood vessel walls and prevents cardiovascular diseases. It has the effect of benefiting the mind, calming the nerves and prolonging life. If eaten regularly, it can resist aging, and blueberries are also an ingredient that can prolong life and resist aging. Eating them together is good for health and can regulate the stomach.
Everyone knows about the specific preparation of blueberry yam ice cream and its nutritional value. If eaten regularly, it can not only supplement rich nutrients, but also strengthen the spleen and nourish the spleen. It has the function of stomach, relieves stomach fire, cools and relieves heat. It is not very cold, but it has a conditioning effect on people who are weak.